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Stream of Consciousness
http://blog.gaiam.com/
Postings from experts in the fields of health, fitness, yoga, spirituality, relationships and the environment.
Recent Posts
Movement is Medicine: The Prescription for Beneficial Exercise
Not all exercise is beneficial. In fact, some can actually hurt you in the long-run. Find out how much, how often and what kind of exercise is best for you....
Your Body’s Talking to You — Are You Listening?
Who knows your needs and wants better than your own body? So when your body talks, you've got to listen. Here are three ways to get in tune with your body and decipher its messages....
Give Thanks for Who You Are
This Thanksgiving is the perfect time to reflect on your strengths and show gratitude for who you are....
Balanced to the Core: 5 Workouts to Improve Balance & Strength
Why is improving balance important? It strengthens your core and helps prevent injuries. These five workouts will target specific muscle groups and help you stabilize your center of gravity....
How to Wrap Gifts Around the Planet
How can you wrap your gifts a little greener? Check out this reusable, eco-friendly bag that allows you to track its journey around the world....
Is Your Body Burning Up with Hidden Inflammation?
"Finding out whether or not you are suffering from hidden inflammation is critical because almost every modern disease is caused or affected by it," blogs Mark Hyman, M.D. Discover the primary causes of inflammation and how to live an anti-inflammato...


The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk. From health and fitness to relationships this blog has it all and presents it well too.
Posted: September 16th, 2008 | More Reviews From timethief | Report This Comment