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Street Workout is a website dedicated to exercise and workout regimen videos that mostly don't require any weights. These are called free hand exercises. Many of these exercises can be performed without a gym, like at your local park or even your backyar
Recent Posts Tagged With leg workouts
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What Useful Things Are You Doing At The Beach?
Although it may not quite feel like summer here in the mid-west, it is technically that time of the year. Time to pull out the beach slippers, big umbrellas and the coolers with something refreshing in them. This is a typical day at the beach for mos...
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How To Really Get That 6 Pack Of Abs?
There have probably been about 6 million articles written on how to achieve that ever illusive, always appealing washboard stomach. Behind the terms “weight loss”, “six pack abs” is one of the next most searched terms when it ...
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Top 10 Bodyweight Exercises For You Top 10 List Lovers
David Letterman has been an icon on the late night scene for years. Is it his sarcastic wit, his gap tooth signature laugh or maybe just those infamous top ten list. Going with the logic of it being the top ten list, I hope to be around for at least ...
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Got Your Climbing Shoes On This Winter?
Going along with the theme that I have on the main Street Workout Site today, I’m doing something that I’m probably overdue. Keeping it simple and giving some great exercises that don’t require a gym membership, personal trainer, or...
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When Is Fitness Not Good?
When it is apparently your first time on a treadmill and your relative/friend decides to play practical jokes. How about we do our best impression of Chef Emeral and kick this up a notch by video taping it. Let’s see, funny event and I got it o...
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Amazing Foot Work,You Will See More Of This Kid!
In soccer or football as it is called outside the US, ball control is one of the fundamentals that is taught at a young age. Your control of the ball is a key element in scoring and moving the ball up the field. However, some people have taken this s...
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Fundamentals Of Squatting, Do You Know The Basics?
Squatting is one of those exercises that mostly everyone has done at some point and think they know how to do it perfectly. However, it’s an exercise that requires strict form and technique, and many don’t do it right. This video below is...
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You Don’t Know Squat!!
Well do you? There is often a debate on whats the best exercise to build a better upper body. However there is little debate on the most effective workout for the lower body. By far, the most effective way of gaining strength and size in the lower bo...
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What’s One Of The Best Winter Cadio Exercise?
Well, even though this is a broad question, one of the safest things to do in the winter is not go outside. Exercise in the winter has been deemed by many doctors as just a risk due to the cold air on the lungs. So that leave us with an indoor workou...
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Is It As Fun Going Up As It Is Going Down?
To answer this dangerous question generally, I would say no. Well first, get your mind out of the gutter. Second, considering the mix of a hill and some gravity, I would still say no, its more fun to go down. Going down a hill was a treat as a kid, w...
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What Are You Doing For The Last Days Of Summer?
Well, whatever you are doing, you probably aren’t having as much fun working out as Mark from Mark’s Daily Apple.Com. What he is doing is exercising, but from the looks of the scenery and the people, it’s a dream day on the beach wi...
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What Is The One Best Exercise Someone Can Do?
This is a great question, but the answer matters more on the body area, be it upper, lower, front, or back. For the video we are discussing today, the dead lift is the best exercise for building a strong posterior chain. There isn’t a better wo...
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Backpackers, Hip Hop Subculture Or New Workout Fad?
Well, of course you know which one is relevant here. I actually believe that anyone carrying a backpack should have books in it and have a mind state of study, although this isn’t a bad alternative. This video features a great variation of the...
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Plyometrics, What Is It And Why Do I Need It?
Plyometrics is defined as an explosive element added to an exercise to gain an different or additional results. Why do you need it? You need it because it’s a technique of exercise used only in sports such as football, baseball, basketball, box...
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So You Think You Have a Good Park Workout?
Do you? Well not trying to beat a dead horse (hate that term by the way), Parkour has become a lifestyle and culture in other countries. To watch these young people do this style of acrobatic running is almost like watching art being made before your...
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What is the Best Way to Build a Solid Foundation?
Legs are the foundation of many great athlete. Of those gifted athletes that need these tools for success, football players probably require solid leg the most. The question is what builds the best legs? Is it weight training or movement based exerci...
