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Strength and Physique

Strength and Physique

http://www.strengthandphysique.blogspot.com

Personal training for the professional and weekend warrior. Insights into strength training and bodybuilding.

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  • CKD\'s for the Police Academy?

    Posted on Tuesday December 1st, 2009 at 10:29 in diet, law enforcement

    "Hello James, I have some diet questions: I am 6'2" and 280 pounds. I have lost 40 lbs so far that has been from fasting. I started hitting the gym and jogging. I have been reading about Ketone diets. Is this something that you would recommend fo...

  • New Article at Bodybuilding.com

    Posted on Saturday November 21st, 2009 at 19:37 in ectomorph, strength and physique, pyramid sets

    Just a quick update: I have a new article at Bodybuilding.com, an online reprint of my Planet Muscle article "Power Bodybuilding." The article addresses training for the entire strength spectrum: explosive power, maximal strength, hypertrophy and str...

  • Making Better Choices While Eating Out

    Posted on Wednesday November 18th, 2009 at 10:22 in diet, law enforcement

    "I am a police officer in a small town and I am starting your strength training for the law enforcement warrior program. My goal I would like to achieve out of this program is to better my appearance in uniform. I would like to gain muscle and lose f...

  • Decent Physique on Calisthenics Only

    Posted on Saturday November 14th, 2009 at 20:31 in pushups, pull-ups

    "You've got a nice [YouTube] channel here. As I love doing pull ups, I decided to write a message to you. I'm wondering if it's possible to build a decent upper body without working out at the gym? I've seen something called 'Calisthenics' trainin...

  • Heavy Dumbbell Bench Presses for the Chest

    Posted on Thursday November 5th, 2009 at 07:24 in chest, shotgun method

    "I am following your Shotgun program, and after 6 weeks I'm in love with it. I do really like the template, and the possibility to choose exercises for the troubleshooting days. "However I have a question about the shotgun movement of the third day,...

  • Pyramid Training with Arms Specialization

    Posted on Friday October 30th, 2009 at 16:58 in biceps, triceps, pyramid sets

    "Hey James, I recently tried your bulking for ectomorph program and managed to put size on everywhere except for my arms which failed to grow. Do you suggest I include more direct arm work or cut back on the amount I'm doing already: 4 sets biceps +...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 2 comments.

Dgroce

5 stars Doug Groce

This blog's got my approval - backed by science and real world experience.

He also writes on T-nation, which is a highly credible website with quality strength training authors and articles.

Posted: October 22nd, 2008 | More Reviews From Dgroce | Report This Comment

BacoreBusiness

5 stars Corey Bachmeier

Excellent blog.

Posted: August 21st, 2008 | More Reviews From BacoreBusiness | Report This Comment

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