Blog Detail
Stress Management
http://stress-management.flashh.in
A blog about stress management and information
- Added on: Jun 17th, 2009
- Country: United States
- Language: English
- Author: Maruthi
- Listed in: Health General Health
- Tags: depression anxiety Management sleep stress stress and sleep
Recent Posts
Factors effect in developing Stress
There are several factors that effect in developing stress. This stress starts right from childhood. The school is one of the factors for developing stress in certain students. The pressures in the school may develop good amount of stress. The causes...
Importance of Sleep
Although most persons spend a third of each 24 hours day asleep, no one fully understands why the body has to sleep. Without sleep a person deigns to hallucinate, and mental faculties quickly deteriote. When a person is asleep, body metabolism is slo...
Rest and Relaxation
A relaxed person is better equipped to cope with the pressures of everyday living. Many people find it difficult to relax and need to be taught relaxation techniques in order to stop wasting energy on needless activity. Relaxing is a skill. Physical ...
Easy Techniques for Coping with Stress
Many of the factors that help a person handle the ordinary stress of life can simply involve a commonsense approach to daily activities, getting enough sleep each night, setting aside relaxation, avoiding overwork, discussing problems with family or ...
Understanding Behavioral Signs and Symptoms of Stress
Increased smoking, aggressive behaviors(such as driving), increased alcohol or drug use, carelessness, under eating, over eating, withdrawal, listlessness, hostility, accident proneness, nervous laughter, compulsive behavior and impatience....
Awareness of Cognitive/Perceptual Signs and Symptoms of Stress
Forgetfulness, preoccupation, blocking, blurred vision, errors in judging distance, diminished or exaggerated fantasy life, reduced creativity, lack of concentration, diminished productivity, lack of attention to detail, orientation to the past, decr...
