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strongbodies

http://strongbodies.net

This site is dedicated to bringing news, information, and thoughts about any health, diet, and exercise related topic.

Added on: Feb 21st, 2008
Country: United States
Language: English

Author: Mike S
Listed in: Health Diet & Nutrition
Tags: news diet fitness weight lifting exercise research

Recent Posts

I Love Greek Yogurt

Posted on Thursday December 10th, 2009 at 09:42 in recipes, nutrition

Greek yogurt has become a staple in my diet lately. I love it. My new favorite snack consists of the following: 1 serving (127 grams) Greek yogurt 1 scoop vanilla protein powder 15 grams chopped walnuts 100-150 grams blueberries First I mix the yogu...
A Stressful Work Environment May Increase Depression

Posted on Monday April 13th, 2009 at 20:16

A Finnish study has shown that a stressful work environment brought on by a lack of team spirit increases worker depression and the odds that employees will use antidepressants. Marjo Sinokki, from the Finnish Institute of Occupational Health in Turk...
High Intensity Interval Training

Posted on Wednesday March 11th, 2009 at 22:05 in exercise, cardio, hiit

Lately I have been doing High Intensity Interval Training (HIIT) for my cardio sessions. I have been doing this on the spinning bike and it’s been really intense. I have been doing 45 seconds of high intensity followed by 90 seconds of recove...
Hooked On Podcasts

Posted on Tuesday February 24th, 2009 at 19:50 in diet, health, nutrition, weight lifting, exercise, motivation, supplements

Lately I’ve been listening to a couple of fitness podcasts while I’m at work and sometimes while I’m at the gym doing cardio. I really like TheFitCast and Strength Coach. The Fitcast has some great hosts (Kevin Larrabee, Jonathan Fa...
My Latest Workout

Posted on Sunday February 8th, 2009 at 20:29 in Workout, weight lifting, exercise

My Latest Workout The follwing is my latest workout program. It consists of three separate workouts that I do once each per week - typically Sunday, Tuesday, and Thursday. This is more of a muscle building program. Last week was my first time t...
My Current Workout

Posted on Monday November 17th, 2008 at 18:17 in Workout, exercise

My current workout program has four separate workouts that I have been doing four days a week. It is a strength based workout, and I have been enjoying it. Day 1 A) Squats: Weeks 1 and 2: 5 sets of 4 Week 3: 6 sets of 4 Weeks 4 and 5: 7 s...