Blog Detail
Studio Element Fitness and Health Tips
http://studio-element.net/blog/
Studio Element blog contains the latest information on diet, exercise, and wellness.
- Added on: May 21st, 2009
- Country: United States
- Language: English
- Author: studioelement
- Listed in: Health
- Tags: fitness health nutrition exercise personal training wellness
Recent Posts
Becoming a Stronger Runner
There are so many 5K and 10K charity runs around St. Louis. Participating in such events can be a great addition to your current program while helping out a great cause. A strength and conditioning program can be very beneficial to the novice or...
Farmer’s Walk- Back to the Basics
It seems as though the longer time goes on and more research is done on fitness and exercise, we are trending toward reverting back to some very basic human movements. One perfect example is the Farmer’s Walk. This very functional exercise ...
Deadly Soft Drinks
Although many of us drink soda regularly and know that it is unhealthy, most probably don’t know the extent of it. Soft drinks contain little or no vitamins or essential nutrients. Instead, they contain items that we should avoid or limit s...
Fall Diet Tips
Throughout the year there are various barriers that we must overcome to keep a proper, balanced diet. The current and upcoming season prove to be especially challenging with the cold, cozy temperatures and the several holidays/events. Here are so...
Who needs equipment?
In the personal training industry, many facilities and fitness trainers rely on the quantity and quality of the equipment that is available to them. Hundreds of thousands of dollars are spent by some gyms to ensure that they have the coolest, top o...
Exercise after Stroke
We all know that exercise is so important for so many reasons. Increased evidence indicates how important it is for the recovery of a stroke victim. Studies show that a regular combination of repetition therapy, cardiovascular exercise, flexibili...
