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Summershred dot com

Summershred dot com

http://www.summershred.com/

A blog about my journey to the body of my dreams. I will write my own articles about nutrition, exercise and personal development. Pictures of my progress will be posted every two weeks. Contests for prizes monthly if all goes well.

subscribe Recent Posts

  • Beach Workout in 15 Minutes

    Posted on Friday June 19th, 2009 at 22:27 in abs, workouts, leg workout, beach workout

    Get to the beach, take your shirt off and get some sun with this lower body workout. We are going to be hitting the quads, hamstrings and calves today. Look for the softer sand on the beach and go barefoot as this will strengthen your stability. Go t...

  • Follow Your Dreams

    Posted on Saturday June 13th, 2009 at 03:21 in ramblings

    Forget the rest. Don’t listen to what they have to say. A haters job is to hate. Do what you want to and disregard anyone who gets in your way. Be yourself. I’ve been twisted and molded my entire life. Not until the past couple months hav...

  • Are Carbs A Yay o Nay in Dieting?

    Posted on Thursday June 4th, 2009 at 23:01 in random posts

    A topic that I have ventured in during my time dieting. Now comes the debate on whether I should keep carbs high, medium, low or non existant.  I’ve gone through every carb diet there is. I’ve gone super low carbs on the Keto diet. IR...

  • My Hearts On Fire and My Guts Round.

    Posted on Tuesday June 2nd, 2009 at 15:29 in Fat, miscellaneous, heart attack, lazy

    Summer’s coming full force and I have nothing to show for it. Some extra baby fat, pale skin and a huge loss of motivation is all I got in my hand right now. I’m not sure what it was that killed my motivation, a bunch of factors come to m...

  • March 31

    Posted on Wednesday April 1st, 2009 at 02:27 in countdown to summer log

    Diet- Breakfast - 2 blue berry muffins, whey shake Lunch  -2 slices of pizza, 2 chicken breasts,scrambled eggs, corn, 2 cookies and 2 chicken strips Dinner- ramen noodles and a shake Workout - An hour of basketball Mood - Very tired. Crashed and nap...

  • March 30

    Posted on Monday March 30th, 2009 at 22:54 in countdown to summer log

    Diet- Breakfast- Chinese Food Pre workout - Crackers and granola bar Post - Whey shake Tuna and crackers Balance bar Tuna and crackers Workout - An hour of basketball Chest - Dumbbell - 4×8 Chest flys - 4×12 Incline press machine - 4×1...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

B1ogger

5 stars keith

Fantastic blog showing people what can be achieved if you work at it.

Posted: March 21st, 2009 | More Reviews From B1ogger | Report This Comment

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