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Smoking Cessation is a Process So Treat it Like One!
By Josh Closson That smoker over there wants to quit. You want to quit. Everybody wants to quit! It seems like there is an endless supply of smokers who are dying to go the smoking cessation route but yet so few actually go through with it. There are...
Do You Know How Important Magnesium Is?
Image by supersizeyourhealth via Flickr Did you know that magnesium is involved in over 300 chemical reactions in the body? What do you think would happen if your body didn’t have enough magnesium to fuel all these reactions? More on...
Why is Vitamin E Critical For Promoting Good Health?
Image by selva via Flickr By Gregory Leanza Adding vitamin E to your diet just may add years to your life! For decades scientific studies have proven that vitamin E is not only essential but effective in promoting longevity of life and long-te...
Exclusive Interview: How to Lose Weight with the Creators of Warp Speed Fat Loss
Image by Getty Images via Daylife Mike: Thanks for taking the time to do this interview. First so we all have some perspective, how long have you been a trainer? Alwyn Cosgrove: I started training people in 1989. Actually 1987 if you count tea...
What Do You Do If You Are Eating Out While on a Diet?
Image by supersizeyourhealth via Flickr By Gregory Leanza Many people on a diet find it difficult having to keep up with their weight loss efforts when eating out. If you are one of these folks, you could be highly embarrassed every time you a...
Why Am I Constantly Tired? 3 Reasons Why You’re Always Fatigued!
By Ryan Shea Often wonder “why am I constantly tired?” If so then today you will get some answers with the top 3 reasons why you’re always fatigued to no end. Best of all I’ll explain the number #1 cause of endless fatigue wit...

