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Surfside Fitness

http://www.surfsidefitness.com/blog/

Whether you live on the coast of somewhere beautiful, or if you are out in the middle of nowhere, your health and fitness will ALWAYS be in your control. Surfside Fitness is dedicated to providing you with weight loss products and services that WORK so that staying fit is as simple and enjoyable as possible!

• Added on: Dec 20th, 2008
• Country: United States
• Language: English

• Author: Aaron M. Potts
• Listed in: Weight Loss Diet & Nutrition
• Tags: insanity p90x weight loss products weight loss blog fitness blog weight loss services

Recent Posts

• The Great Motivators: 14 Reasons to Keep Pushing Play

  Posted on Monday November 9th, 2009 at 17:03 in weight loss, exercise, p90x, endorphins, wowy, ab ripper x

  By Denis Faye and the Beachbody® Message Boards Community Exercise is easy. Buy a video, pick up a weight, and you’re doing it. Nutrition is easy. Buy good foods, eat them, and you’re doing it. So why aren’t we a world of the fit...

• A Little Planning Can Lead to Big Weight Loss

  Posted on Wednesday November 4th, 2009 at 08:13 in weight loss, nutrition, dieting, metabolism, protein bars, whey protein powder, calorie requirements, beachbody programs, good diet strategies

  By Whitney Provost The problem: You’re busy. You have to work, organize family activities, run errands, and make time for exercise. When do you decide what to eat? If you’re like many people, you don’t think about your next meal unt...

• Getting to the Core of Your Ab Routine

  Posted on Monday November 2nd, 2009 at 12:26 in exercise, Abdominal Exercises, flexibility, crunches, exercise equipment, body weight exercises, fitness programs, core training, exercise ball exercises, functional training, how to exercise, balance balls

  Getting to the Core of Your Ab Routine By Steve Edwards Core is the new abs. Translation: Those chiseled six-packs you see adorning magazine covers these days are achieved by working the entire midsection, not just the abdominal muscles. So chuck y...

• Halloween Treats: How Your Diet Can SurviveThis Scary Holiday

  Posted on Friday October 30th, 2009 at 12:50 in weight loss, nutrition, exercise, dieting, metabolism, insanity, p90x, endorphins, protein bars, how to eat healthy, shakeology, dieting disasters

  By Stephanie Saunders Halloween. A holiday that puts joy into the hearts of children and terror into the hearts of dieters. Is it the result of the tiny little costumes we are supposed to be wearing or the abundance of junk food that infiltrates ...

• Boost Your Metabolism All Day Long

  Posted on Wednesday October 28th, 2009 at 18:33 in weight loss, nutrition, exercise, dieting, green tea, metabolism, protein, sad, vitamin d, oolong tea, seasonal affective disorder, melatonin

  By Ben Kallen When you want to create a lean, firm body, the best way to accomplish it is with an effective workout program and a healthy eating plan. But that’s not the end of the story . . . . Because no matter how much you’re putting ...

• Your Scale Doesn’t Tell the Whole Story

  Posted on Monday October 26th, 2009 at 07:11 in weight loss, nutrition, exercise, dieting, metabolism, resistance training, healthy diet, interval training, p90x, cardiovascular training, cardio workouts, body composition

  By Whitney Provost When it comes to weight loss, the scale can be a good measure of progress, particularly if you have a lot of weight to lose. But if you place too much emphasis on your weight and not enough on your body composition (the ratio of ...

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