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Posted on Wednesday November 18th, 2009 at 11:27 in personal trainer, goals, exercise, personal training, horsham, haywards heath, fitness boot camp, crawley, sussex bootcamps, steve cork, michael neil
This is a post for those of you who just can't get started, or are sporadic in your efforts! Ulimate fitness (whatever that is) can't be built without fitness. In other words you have to get started, you have to lay the foundation - Stephen Covey sai...
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Posted on Tuesday November 17th, 2009 at 09:16 in nutrition, fat loss, horsham, burgess hill, haywards heath, ben davis, sussex bootcamps, steve cork, sussex personal trainer
Here is a quick video for you! Ben pounced with his camera just as i was about to tuck in! (A beautiful sunny day in Haywards Heath today which is a welcome change from the floods!)High quality protein (and enough of it) along with a good serving of ...
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Posted on Thursday October 29th, 2009 at 11:02 in personal trainer, fat loss, personal training, bootcamp, core strength, burpees, horsham, haywards heath, fitness boot camp, crawley, sussex bootcamps, steve cork
It's a bit of fun and something a little different! Our Bootcampers enjoyed this experience last year so we thought we would do more of the same this year.We're doing 2 different pumpkin workouts this week and most people seemed to select the right s...
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Posted on Wednesday October 21st, 2009 at 05:40 in personal trainer, personal training, circuit training, horsham, haywards heath, crawley, sussex bootcamps, steve cork
How do you measure your fitness? It could be just where you are at right now or measuring how much you have progressed. Whether you realise it or not, i promise you this relates to your results! You can certainly get an idea of how you are doing base...
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Posted on Sunday October 18th, 2009 at 13:31 in personal trainer, personal training, circuit training, olympos, kettlebells, fitness classes, burgess hill, haywards heath, fitness boot camp, sussex bootcamps, steve cork
I've been teaching a variety of fitness classes at the local 'Olympos' Leisure centres for years and years - as well as many other fitness centres and health clubs.With Sussex Bootcamps taking off in a big way i've needed to adjust and re prioritise ...
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Posted on Tuesday October 13th, 2009 at 16:20 in spinning, circuit training, kettlebells, core strength, burpees, horsham, haywards heath, crawley, sussex bootcamps, steve cork, sussex personal trainer
Last week after what was a good 7 or possibly 10 weeks training (don't have my diary in front of me to check), it was time for some recovery.A couple of ways you can approach this and the choice really depends on what you've been doing and how you ar...
Tony
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Good eating habits is the foundation for everything. Without eating correctly, workouts would be meaningless. Diet is definitley the most important fact. Good post.
Posted: May 8th, 2009 | Report This Comment