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Posted on Friday May 29th, 2009 at 07:36 in crawley, fitness bootcamp, fitness classes, haywards heath, horsham, saturday fitness, steve cork, sussex bootcamps, sussex personal trainer
I’m often amazed and intrigued by the interaction between mind and body (can they really be separated?) and physical activity. We have an idea of what it is we want to do or be like, but what happens after this and what will most likely lead to you...
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Posted on Sunday May 17th, 2009 at 13:05 in core strength, crawley, fitness, fitness bootcamp, haywards heath, horsham, personal trainer, personal training, spinning, steve cork, sussex bootcamps
It's been good to drop my reps down to 4 each set this week. I say good but i mean different!It was a bit of a shock to the system - in a good way, but i do like the focus of just grinding out those few strong reps.I've started to consider my conditi...
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Posted on Wednesday May 13th, 2009 at 13:16 in bootcamp, circuit training, crawley, cuckfield, haywards heath, horsham, personal trainer, saturday fitness, sawyers, spinning, steve cork, sussex bootcamps
Sad news that the independent Haywards Heath health club Sawyers, is coming to a sudden close soon.It's sad because i'm all for independent clubs who are a bit different with perhaps more character or personality than you might find elsewhere. I'm su...
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Posted on Monday May 4th, 2009 at 15:58 in crawley, fitness bootcamp, haywards heath, horsham, injury prevention, personal trainer, personal training, recovery, rest, steve cork, sussex bootcamps
A rest week - or at least a back off (lighter) week from your usual routine?This is something i've written about and recommended to people before. I've suggested an easier week for every 6 or so weeks and a week off every 12 or so weeks.Just make sur...
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Posted on Tuesday April 28th, 2009 at 08:51 in burgess hill, crawley, fitness, fitness bootcamp, haywards heath, horsham, personal trainer, pete cohen, steve cork, sussex bootcamps, weight loss
Hi,Please have a listen to this podcast that Pete did with me. We cover some good ground on the foundations of what makes for mental success that leads to the physical success that so many desire.Learn to establish the habits that make exercise easie...
Tony
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Good eating habits is the foundation for everything. Without eating correctly, workouts would be meaningless. Diet is definitley the most important fact. Good post.
Posted: May 8th, 2009 | Report This Comment