Recent Posts Tagged With 'ben davis'

• What Did You Have For Lunch Today?

  Posted on Tuesday November 17th, 2009 at 09:16 in nutrition, fat loss, horsham, burgess hill, haywards heath, ben davis, sussex bootcamps, steve cork, sussex personal trainer

  Here is a quick video for you! Ben pounced with his camera just as i was about to tuck in! (A beautiful sunny day in Haywards Heath today which is a welcome change from the floods!)High quality protein (and enough of it) along with a good serving of ...

• Sussex Charity Health And Fitness Evening!

  Posted on Friday January 9th, 2009 at 07:01 in Health and Fitness, haywards heath, pete cohen, ben davis, sussex bootcamps, steve cork, christian bates, jo bareham, st peters and st james

  I've got BIG NEWS -- a major announcement to share withyou.But first, I want to take a moment to say somethingvery important -- something I may not say oftenenough...THANK YOU!I feel fortunate to have you as a subscriber and inmany cases client and I...

• Steve and Ben Interviewed for Fitness Tips!

  Posted on Tuesday November 11th, 2008 at 03:48 in personal trainer, nutrition, exercise, interview, personal training, bootcamp, horsham, haywards heath, ben davis, steve cork

  That's right!The last couple of Sunday's we've been involved in audio interviews with a handful of other fitness experts from around the world.The first interview was all to do with our tips and strategies for getting through the holiday season. All ...

• Freaky Fat Loss On Friday At Bootcamp!

  Posted on Sunday November 2nd, 2008 at 13:59 in fat loss, personal training, bootcamp, fat burning, horsham, burgess hill, haywards heath, fitness bootcamp, ben davis, sussex bootcamps, steve cork

  That's right! We entered into the spirit of things!Well we got pumpkins, and a couple of watermelons!! And a few medicine balls.It all resulted in some great training sessions at Bootcamp on Friday. This was the first time we have added any type of r...

• Sussex Bootcamps on the Radio - What Happened!

  Posted on Friday August 29th, 2008 at 05:26 in personal trainer, kettlebells, haywards heath, ben davis, sussex bootcamps, steve cork, southern counties radio, women's bootcamp, beech hurst

  As mentioned we had a brave Southern Counties reporter join us for a session in Haywards Heath on Tuesday!It was a fun bit of exposure for us and Catherine (the reporter) had to find out more about what we do and then ended up with a couple of physic...

• Sussex Bootcamps at Horsham Eco Fair

  Posted on Friday July 18th, 2008 at 09:27 in personal trainer, personal training, bootcamp, pavilions, horsham, eco fair, ben davis, sussex bootcamps, steve cork, horsham park

  This Sunday (20th), Sussex Bootcamps will have a booth and be performing Demonstrations at the Horsham Eco Fair.This is all going on at Horsham Park near the Pavilions Centre. This lovely park is the location of our future Horsham Bootcamp.I have lon...

• Mixing With The Top Personal Trainers in the UK

  Posted on Thursday July 10th, 2008 at 15:39 in personal trainer, London, personal training, mat, physiotherapy, commuters, burgess hill, haywards heath, ben davis, steve cork, muscle activation techniques

  Last weekend i had the pleasure of doing the second part of the Muscle Activation Techniques (MAT ) Jumpstart course.Ben Davis and myself made the trip to London once again, and we were in good company. There was a great range of personal trainers an...

• Burgess Hill Personal Trainers Offer the Bootcamp Pampering Experience!

  Posted on Sunday June 22nd, 2008 at 07:05 in fitness, personal trainer, personal training, bootcamp, burgess hill, ben davis, sussex bootcamps, everyday athletes, steve cork

  It's true, Ben Davis and I were at a 'Pamper' evening at St Paul's school in Burgess Hill on Saturday evening!There were all sorts of other people with stands there, from massage, hair, nails, beauty, food, photography, alternative therapies.....Ann ...

• Sussex Saturday Outdoor Fitness Class - New!!

  Posted on Thursday June 5th, 2008 at 16:17 in personal training, bootcamp, circuit training, outdoor fitness, sussex, ben davis, steve cork, group fitness classes, whitemans green, cuckfield

  Steve Cork and Ben Davis present a new outdoor training option!Saturday Fitness begins on Sat 7th June at 9.30am.The circuit training and group training based session will last for 1 hour and will be a great way to kick start your body to burn fat al...

• Personal Training - Stretching or Strengthening?

  Posted on Friday May 30th, 2008 at 02:27 in personal trainer, personal training, mat, bootcamp, west sussex, burgess hill, haywards heath, ben davis, steve cork

  I'm off to do a course today - actually re-do a course i took last year. Along with fellow personal trainer and bootcamp trainer, Ben Davis, we are going to be learning - or re-learning in my case MAT.MAT stands for 'Muscle Activation Techniques' and...