Recent Posts Tagged With 'boxercise'

• Feels Good To Lift Something Heavy Again!!

  Posted on Thursday December 11th, 2008 at 06:12 in personal trainer, fitness classes, boxercise, horsham, burgess hill, haywards heath, crawley, sussex bootcamps, steve cork, sussex personal trainer

  A while back i changed my training around which left me missing out on what had been some regular lifts for me.Then i got a bit of the lurgee that is going around at the moment, and had a bit of a shoulder issue - all of which left me without some so...

• It's Freeky Fat Loss Month at Sussex Bootcamps!

  Posted on Tuesday October 28th, 2008 at 11:44 in personal trainer, personal training, core strength, core stability, boxercise, horsham, burgess hill, haywards heath, fitness bootcamp, sussex bootcamps, steve cork

  (Pic from last bootcamp)Our bootcamp sessions this time around have been focusing on repeated intervals of work with only a short rest. Gradually the amount of work done in the time and the amount of times each exercise is performed will be increased...

• Got Superfoods? Personal Trainer Discusses His!

  Posted on Wednesday September 17th, 2008 at 13:43 in personal trainer, nutrition, personal training, bootcamp, circuit training, olympos, boxercise, burgess hill, sussex bootcamps, everyday athletes, steve cork

  You've probably seen mention of 'Superfoods' out there in the media. They are supposed to be crammed full of goodness in one form or another.There are quite a few to consider trying depending on what you like and what your budget stretches to!I've tr...

• Your Next Level Of Fitness! - Add Urgency!!

  Posted on Sunday August 3rd, 2008 at 09:04 in personal trainer, personal training, interval training, body pump, boxercise, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I've spent quite a bit of time this week working to improve personal training clients and class / bootcamp participants urgency in their movements.Why?Well the simplest answer comes from working with people on their punching and kicking.Doing these t...

• The Power of Pad Work - Ouch!

  Posted on Thursday July 3rd, 2008 at 05:37 in martial arts, personal trainer, personal training, bootcamp, olympos, sussex, fitness classes, body combat, boxercise, haywards heath, steve cork

  I've worked on punch pads, kick pads, and bags for years.This comes from my martial arts and self protection training background.As a fitness instructor, personal trainer, and on bootcamps, integrating these skills and this type of training was only ...

• Fitness Training Ups and Downs - Starting is Hard!

  Posted on Saturday June 7th, 2008 at 07:40 in personal trainer, personal training, fitness training, bootcamp, circuit training, boxercise, haywards heath, everyday athlete

  Fitness training has taken a bit of a back seat for me in the last couple of weeks. Life just got busy, and i attended a couple of courses. My training routine was not possible and therefore progress has been sliding slightly.I'm usually pretty good ...

• Last Call for Bootcamp!!

  Posted on Thursday May 29th, 2008 at 15:27 in personal trainer, personal training, boxercise, horsham, burgess hill, haywards heath, sussex bootcamps, steve cork, cuckfield

  Here we go again!Another 4 weeks of fast fitness results about to begin.This is your last chance to get on board. In fact it's too late for our 9.30 Bootcamp at Beechurst in Haywards Heath. This one is full up.We still have some spaces available for ...