Recent Posts Tagged With 'circuit training'

• Challenging Your Fitness?

  Posted on Wednesday October 21st, 2009 at 05:40 in personal trainer, personal training, circuit training, horsham, haywards heath, crawley, sussex bootcamps, steve cork

  How do you measure your fitness? It could be just where you are at right now or measuring how much you have progressed. Whether you realise it or not, i promise you this relates to your results! You can certainly get an idea of how you are doing base...

• My Fitness Classes Disappearing.....

  Posted on Sunday October 18th, 2009 at 13:31 in personal trainer, personal training, circuit training, olympos, kettlebells, fitness classes, burgess hill, haywards heath, fitness boot camp, sussex bootcamps, steve cork

  I've been teaching a variety of fitness classes at the local 'Olympos' Leisure centres for years and years - as well as many other fitness centres and health clubs.With Sussex Bootcamps taking off in a big way i've needed to adjust and re prioritise ...

• Restoration - Rest Week or Simply Back Off Week??

  Posted on Tuesday October 13th, 2009 at 16:20 in spinning, circuit training, kettlebells, core strength, burpees, horsham, haywards heath, crawley, sussex bootcamps, steve cork, sussex personal trainer

  Last week after what was a good 7 or possibly 10 weeks training (don't have my diary in front of me to check), it was time for some recovery.A couple of ways you can approach this and the choice really depends on what you've been doing and how you ar...

• Time Called On Sawyers Health Club!

  Posted on Wednesday May 13th, 2009 at 13:16 in personal trainer, spinning, bootcamp, circuit training, horsham, haywards heath, sawyers, crawley, sussex bootcamps, steve cork, saturday fitness, cuckfield

  Sad news that the independent Haywards Heath health club Sawyers, is coming to a sudden close soon.It's sad because i'm all for independent clubs who are a bit different with perhaps more character or personality than you might find elsewhere. I'm su...

• Squats for better Abs!

  Posted on Thursday April 23rd, 2009 at 15:11 in personal trainer, personal training, squats, circuit training, sussex, core strength, fitness classes, horsham, haywards heath, ab training, crawley, fitness bootcamp

  Hopefully you have a training routine right now - if not start, commit to something do-able and build yourself a positive habit that will pay off for the rest of your life!If you're training, hopefully you are including some kind or several kinds of ...

• 2 Things You Need To Have Included In Your Training...

  Posted on Tuesday October 21st, 2008 at 07:55 in personal trainer, personal training, pilates, bootcamp, circuit training, physiotherapy, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  This lesson comes straight from my training session today - but these are elements i always try to include in my training, with my personal training clients and in bootcamps and classes.My session today consisted of quite a few different rowing or pu...

• Got Superfoods? Personal Trainer Discusses His!

  Posted on Wednesday September 17th, 2008 at 13:43 in personal trainer, nutrition, personal training, bootcamp, circuit training, olympos, boxercise, burgess hill, sussex bootcamps, everyday athletes, steve cork

  You've probably seen mention of 'Superfoods' out there in the media. They are supposed to be crammed full of goodness in one form or another.There are quite a few to consider trying depending on what you like and what your budget stretches to!I've tr...

• Quick Explosive Circuit!

  Posted on Saturday June 28th, 2008 at 11:38 in circuit training, sussex bootcamps, steve cork, whitemans green, cuckfield

  Make sure you can handle the movements done un-explosively first.I'd recommend a round of 10, followed by 8, 6, 4, and 2!Filmed at Sussex Bootcamp location Whitemans Green in Cuckfield!Steve...

• Women's Resistance Training Tips (Men Take Note Too)!

  Posted on Thursday June 19th, 2008 at 15:32 in personal trainer, personal training, resistance training, circuit training, body pump, burgess hill, haywards heath, crawley, copthorne, sussex bootcamps, steve cork, east grinstead

  These tips on resistance training reflect my own views and come from Australian Physio and international fitness presenter Paul Wright.I think the role of resistance training for women is generally under appreciated and under utilised. Are you gettin...

• One of my Favourite and Most Dreaded Exercises!

  Posted on Thursday June 12th, 2008 at 11:51 in personal training, circuit training, olympos, crossfit, burgess hill, haywards heath, thrusters, push press, sussex bootcamps, everyday athletes, steve cork, front squat

  I still teach a certain amount of group fitness classes at the Olympos Centres in Burgess Hill and Haywards Heath.It's not massively uncommon for my poor lunchtime circuit training group to be moved about from time to time.This happened to us yesterd...

• Fitness Training Ups and Downs - Starting is Hard!

  Posted on Saturday June 7th, 2008 at 07:40 in personal trainer, personal training, fitness training, bootcamp, circuit training, boxercise, haywards heath, everyday athlete

  Fitness training has taken a bit of a back seat for me in the last couple of weeks. Life just got busy, and i attended a couple of courses. My training routine was not possible and therefore progress has been sliding slightly.I'm usually pretty good ...

• Sussex Saturday Outdoor Fitness Class - New!!

  Posted on Thursday June 5th, 2008 at 16:17 in personal training, bootcamp, circuit training, outdoor fitness, sussex, ben davis, steve cork, group fitness classes, whitemans green, cuckfield

  Steve Cork and Ben Davis present a new outdoor training option!Saturday Fitness begins on Sat 7th June at 9.30am.The circuit training and group training based session will last for 1 hour and will be a great way to kick start your body to burn fat al...