Recent Posts Tagged With 'core strength'

• Pumpkin Workouts For Fat Loss And Fitness?!

  Posted on Thursday October 29th, 2009 at 11:02 in personal trainer, fat loss, personal training, bootcamp, core strength, burpees, horsham, haywards heath, fitness boot camp, crawley, sussex bootcamps, steve cork

  It's a bit of fun and something a little different! Our Bootcampers enjoyed this experience last year so we thought we would do more of the same this year.We're doing 2 different pumpkin workouts this week and most people seemed to select the right s...

• Restoration - Rest Week or Simply Back Off Week??

  Posted on Tuesday October 13th, 2009 at 16:20 in spinning, circuit training, kettlebells, core strength, burpees, horsham, haywards heath, crawley, sussex bootcamps, steve cork, sussex personal trainer

  Last week after what was a good 7 or possibly 10 weeks training (don't have my diary in front of me to check), it was time for some recovery.A couple of ways you can approach this and the choice really depends on what you've been doing and how you ar...

• This Week's Training And Yesterday's Workout

  Posted on Sunday May 17th, 2009 at 13:05 in fitness, personal trainer, personal training, spinning, core strength, horsham, haywards heath, crawley, fitness bootcamp, sussex bootcamps, steve cork

  It's been good to drop my reps down to 4 each set this week. I say good but i mean different!It was a bit of a shock to the system - in a good way, but i do like the focus of just grinding out those few strong reps.I've started to consider my conditi...

• Squats for better Abs!

  Posted on Thursday April 23rd, 2009 at 15:11 in personal trainer, personal training, squats, circuit training, sussex, core strength, fitness classes, horsham, haywards heath, ab training, crawley, fitness bootcamp

  Hopefully you have a training routine right now - if not start, commit to something do-able and build yourself a positive habit that will pay off for the rest of your life!If you're training, hopefully you are including some kind or several kinds of ...

• It's Freeky Fat Loss Month at Sussex Bootcamps!

  Posted on Tuesday October 28th, 2008 at 11:44 in personal trainer, personal training, core strength, core stability, boxercise, horsham, burgess hill, haywards heath, fitness bootcamp, sussex bootcamps, steve cork

  (Pic from last bootcamp)Our bootcamp sessions this time around have been focusing on repeated intervals of work with only a short rest. Gradually the amount of work done in the time and the amount of times each exercise is performed will be increased...