Recent Posts Tagged With 'cuckfield'

• Time Called On Sawyers Health Club!

  Posted on Wednesday May 13th, 2009 at 13:16 in personal trainer, spinning, bootcamp, circuit training, horsham, haywards heath, sawyers, crawley, sussex bootcamps, steve cork, saturday fitness, cuckfield

  Sad news that the independent Haywards Heath health club Sawyers, is coming to a sudden close soon.It's sad because i'm all for independent clubs who are a bit different with perhaps more character or personality than you might find elsewhere. I'm su...

• Exercise Cuts The Risk Of Breast Cancer.

  Posted on Tuesday December 23rd, 2008 at 06:04 in fitness, horsham, burgess hill, haywards heath, crawley, sussex bootcamps, steve cork, everyday athlete, cuckfield

  Two Studies recently looked at the effects of exercise on breast cancer risk.One of them looked at high intensity exercise, and the other at lower intensity exercise.Guess what? Both found a reduction in the risk of breast cancer by 30% The key is co...

• Is Chicken Mostly Protein Or Fat?

  Posted on Tuesday July 1st, 2008 at 16:00 in fitness training, local food, burgess hill, lindfield, haywards heath, steve cork, cuckfield, ditchling

  I've been enjoying the recent adventures at River Cottage on Channel 4. I love watching people who are good with food get all excited and passionate about their subject matter.Even when i was a vegan, i often thought i'd eat pretty much anything Hugh...

• Quick Explosive Circuit!

  Posted on Saturday June 28th, 2008 at 11:38 in circuit training, sussex bootcamps, steve cork, whitemans green, cuckfield

  Make sure you can handle the movements done un-explosively first.I'd recommend a round of 10, followed by 8, 6, 4, and 2!Filmed at Sussex Bootcamp location Whitemans Green in Cuckfield!Steve...

• Sussex Personal Trainer Finds New Use for Track!

  Posted on Tuesday June 10th, 2008 at 10:30 in bootcamp, steve cork, saturday fitness, everyday athlete, whitemans green, cuckfield, sussex personal trainer

  As you build your fitness level, my hope would be that you start to seek out new challenges for yourself.Your environment starts to look different as you begin to realise your physical potential.This might be taking up a new sport or activity - or on...

• Sussex Saturday Outdoor Fitness Class - New!!

  Posted on Thursday June 5th, 2008 at 16:17 in personal training, bootcamp, circuit training, outdoor fitness, sussex, ben davis, steve cork, group fitness classes, whitemans green, cuckfield

  Steve Cork and Ben Davis present a new outdoor training option!Saturday Fitness begins on Sat 7th June at 9.30am.The circuit training and group training based session will last for 1 hour and will be a great way to kick start your body to burn fat al...

• Last Call for Bootcamp!!

  Posted on Thursday May 29th, 2008 at 15:27 in personal trainer, personal training, boxercise, horsham, burgess hill, haywards heath, sussex bootcamps, steve cork, cuckfield

  Here we go again!Another 4 weeks of fast fitness results about to begin.This is your last chance to get on board. In fact it's too late for our 9.30 Bootcamp at Beechurst in Haywards Heath. This one is full up.We still have some spaces available for ...

• What Are Your Magic Numbers??

  Posted on Wednesday May 28th, 2008 at 13:30 in personal trainer, personal training, bootcamp, sussex, burgess hill, haywards heath, steve cork, cuckfield

  Are you using certain targets to improve your performance or give yourself a goal to aim for?Do you have certain numbers in mind for specific exercises that would mean a lot if you achieved it?I think it's pretty natural to want to quantify something...