Recent Posts Tagged With 'diet'

• Weight Loss Health Disaster!!

  Posted on Wednesday November 19th, 2008 at 03:33 in diet, personal trainer, personal training, horsham, haywards heath, sussex bootcamps, steve cork

  When it comes to health and fitness solutions, you absolutely need to choose something that is going to keep you fit strong and healthy in the short and long term.You need something that adheres to basic principles and sound science.There are lots of...

• Nutrition Talk For Bootcamp Clients in Haywards Heath

  Posted on Saturday November 8th, 2008 at 08:25 in diet, personal trainer, nutrition, fat loss, personal training, bootcamp, horsham, burgess hill, haywards heath, sussex bootcamps, steve cork, nutrition talk

  At the end of last week - after the excitement of our pumpkin session! - i gave our current bootcampers a nutrition talk.We are at least with our clients for their 3 bootcamp sessions each week, but this still leaves a lot of room and time for other ...

• What Does A Personal Trainer / Fitness Professional Eat?

  Posted on Saturday August 16th, 2008 at 05:51 in diet, personal trainer, nutrition, personal training, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I get this question from time to time - "what do you eat?"Often after talking through the nutritional guidelines i recommend to clients.So here we go - a fairly typical day of my food intake.Bowl pretty full of nuts, seeds, small amount of dried frui...

• Get Moving!

  Posted on Thursday July 24th, 2008 at 12:26 in diet, fitness training, haywards heath, south downs, steve cork, sussex personal trainer, plumpton green

  I have been busy recently moving house. What a joyful experience it is!It has taken out - or i have allowed it to take out - quite a few training days. The day itself was probably physical enough though!For those of you local to the area, i've moved ...