Recent Posts Tagged With 'everyday athlete'

• Let's Get This Started Again...

  Posted on Tuesday August 4th, 2009 at 10:21 in personal trainer, fitness classes, horsham, haywards heath, fitness bootcamp, sussex bootcamps, steve cork, everyday athlete, bodytribe

  Ever find yourself saying that about your fitness?Most people probably do at some time or another - whether from injury or ilness, holiday or a rest week - or just simply getting out of the habit.It's not just fitness either - it happens across the b...

• Exercise Cuts The Risk Of Breast Cancer.

  Posted on Tuesday December 23rd, 2008 at 06:04 in fitness, horsham, burgess hill, haywards heath, crawley, sussex bootcamps, steve cork, everyday athlete, cuckfield

  Two Studies recently looked at the effects of exercise on breast cancer risk.One of them looked at high intensity exercise, and the other at lower intensity exercise.Guess what? Both found a reduction in the risk of breast cancer by 30% The key is co...

• Your Health And Fitness Balance?

  Posted on Tuesday August 12th, 2008 at 03:52 in fitness, personal trainer, nutrition, fat loss, personal training, horsham, burgess hill, haywards heath, sussex bootcamps, steve cork, everyday athlete

  How balanced is your health and fitness approach?How many different areas are you doing pretty good at?All too often i see people who hit one area really well but are shockingly bad in others. Other people might do a couple of things ok and a few mor...

• Sussex Personal Trainer Finds New Use for Track!

  Posted on Tuesday June 10th, 2008 at 10:30 in bootcamp, steve cork, saturday fitness, everyday athlete, whitemans green, cuckfield, sussex personal trainer

  As you build your fitness level, my hope would be that you start to seek out new challenges for yourself.Your environment starts to look different as you begin to realise your physical potential.This might be taking up a new sport or activity - or on...

• Fitness Training Ups and Downs - Starting is Hard!

  Posted on Saturday June 7th, 2008 at 07:40 in personal trainer, personal training, fitness training, bootcamp, circuit training, boxercise, haywards heath, everyday athlete

  Fitness training has taken a bit of a back seat for me in the last couple of weeks. Life just got busy, and i attended a couple of courses. My training routine was not possible and therefore progress has been sliding slightly.I'm usually pretty good ...

• I Bring Zombies Back From The Dead!!!!

  Posted on Sunday May 4th, 2008 at 10:00 in personal trainer, personal training, bootcamp, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork, everyday athlete

  .....Or maybe just bodies back to life!!I often consider what it is that i actually do and how best to communicate that to the world around me.Just describing the line of work i'm in does nothing to differentiate me from every other so called fitness...

• The Joys of a Failed Internet Connection!!

  Posted on Friday April 25th, 2008 at 06:42 in personal trainer, personal training, fitness training, bootcamp, kettlebells, burgess hill, haywards heath, fitness newsletter, sussex bootcamps, everyday athletes, everyday athlete

  Hi,In the unlikely event that you have found your way to this page and happen to be someone subscribed to my newsletter - this is for you!!Also if you have sent me an e mail and received no reply, this is for you too!I'm really sorry for my lack of c...