Recent Posts Tagged With 'everyday athletes'

• Start Your Winter Fitness Plan Today!

  Posted on Tuesday November 4th, 2008 at 08:58 in personal trainer, fat loss, personal training, resolutions, west sussex, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  Have you noticed some changes to your routine with the changes of the season's?Any changes in moods or eating patterns?How about energy levels or sleeping patterns?If not careful this is a time of year when the Summer time health and fitness efforts ...

• Training Session That Leaves Me Wiped Out!

  Posted on Sunday November 2nd, 2008 at 04:55 in personal trainer, personal training, squats, fitness classes, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork, front squat, sussex personal trainer

  I mentioned the other day that the dreaded leg focused training day was next up.It hasn't been quite as long as it has taken me to post this - actually did this on ThursdayYet again the number of sets of significant leg work (for me!) took its toll!I...

• Yesterday's Training!

  Posted on Sunday October 26th, 2008 at 17:17 in personal trainer, personal training, kettlebells, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I am so excited about all the projects i'm involved in at the moment and the new ways we'll be getting the word out and helping more people.What ever service or programme it is i'll stand by it as one of the best you can do and commit to over deliver...

• 2 Things You Need To Have Included In Your Training...

  Posted on Tuesday October 21st, 2008 at 07:55 in personal trainer, personal training, pilates, bootcamp, circuit training, physiotherapy, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  This lesson comes straight from my training session today - but these are elements i always try to include in my training, with my personal training clients and in bootcamps and classes.My session today consisted of quite a few different rowing or pu...

• My Training Session Today

  Posted on Sunday October 19th, 2008 at 04:10 in personal trainer, personal training, weight training, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  For the last few weeks i've had a different focus to most of my own sessions.I've been doing more sets of similar movement patterns with fairly good weights (mostly 8 - 10 reps), with higher reps of non competing movements mixed in.I've also added sl...

• Got Superfoods? Personal Trainer Discusses His!

  Posted on Wednesday September 17th, 2008 at 13:43 in personal trainer, nutrition, personal training, bootcamp, circuit training, olympos, boxercise, burgess hill, sussex bootcamps, everyday athletes, steve cork

  You've probably seen mention of 'Superfoods' out there in the media. They are supposed to be crammed full of goodness in one form or another.There are quite a few to consider trying depending on what you like and what your budget stretches to!I've tr...

• Training For Results Or Just Fitness Training For The Sake Of It?

  Posted on Thursday September 11th, 2008 at 08:36 in fitness, personal trainer, burn fat, personal training, spinning, bootcamp, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I read a great book recently - it's called 'The Four Hour Work Week' by Timothy Ferris.I'll get to how this relates to fitness training.Instead of getting carried away with a number like only 4 hours of work - which i'm sure is possible depending on ...

• Review And Reflection

  Posted on Friday September 5th, 2008 at 16:12 in fitness, martial arts, personal trainer, personal training, bootcamp, horsham, haywards heath, sussex bootcamps, everyday athletes, steve cork

  Birthday's are an interesting time!I always like to look back on the previous year and what i've done. I've usually done far more than i had realised. Then i get excited about the year to come, partly planning exactly what will be happening and partl...

• Stats To Make You Think About Your Fitness Training!

  Posted on Thursday August 21st, 2008 at 06:11 in fitness, personal trainer, personal training, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I gave a short presentation yesterday morning to a group of local business people in Haywards Heath.The focus was to let them know about my Bootcamps, what they are, who does them and why people do them. Also i showed some of our great testimonials a...

• What Does A Personal Trainer / Fitness Professional Eat?

  Posted on Saturday August 16th, 2008 at 05:51 in diet, personal trainer, nutrition, personal training, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I get this question from time to time - "what do you eat?"Often after talking through the nutritional guidelines i recommend to clients.So here we go - a fairly typical day of my food intake.Bowl pretty full of nuts, seeds, small amount of dried frui...

• Watch My Workout Muse Rapid Fat Loss Interval Demo!

  Posted on Thursday August 7th, 2008 at 15:01 in personal trainer, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork, rapid fat loss cardio, workout muse

  Here is just one short example of the Rapid Fat Loss Cardio soundtracks that i recently posted about.As you can see, good high energy stuff!With a movement as big as a clean and press i quite like sticking with it for the whole 8 rounds. Once you dev...

• Your Next Level Of Fitness! - Add Urgency!!

  Posted on Sunday August 3rd, 2008 at 09:04 in personal trainer, personal training, interval training, body pump, boxercise, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I've spent quite a bit of time this week working to improve personal training clients and class / bootcamp participants urgency in their movements.Why?Well the simplest answer comes from working with people on their punching and kicking.Doing these t...

• Are You Fatter Than You Think You Are?

  Posted on Tuesday July 15th, 2008 at 08:14 in personal trainer, bmi, body mass index, horsham, burgess hill, haywards heath, fitness bootcamp, sussex bootcamps, everyday athletes, steve cork, sussex personal trainer

  I noticed a really interesting article in the Independent on Saturday.It basically says that with growing obesity, what people then consider to be "normal" weight has also increased so that many people are now underestimating how fat they really are....

• Spinning In Sussex To Help Keep You Sane?!

  Posted on Sunday July 13th, 2008 at 09:19 in personal trainer, personal training, spin, stress, spinning, bootcamp, burgess hill, haywards heath, sawyers, sussex bootcamps, everyday athletes, dolphin centre

  Another sunny Sunday morning - another Spin class to cover in Haywards Heath!I wrote about some of the pro's and con's of Spinning and other methods of indoor cycling in another blog post.After today's session i realised a couple of things.I was goin...

• Burgess Hill Personal Trainers Offer the Bootcamp Pampering Experience!

  Posted on Sunday June 22nd, 2008 at 07:05 in fitness, personal trainer, personal training, bootcamp, burgess hill, ben davis, sussex bootcamps, everyday athletes, steve cork

  It's true, Ben Davis and I were at a 'Pamper' evening at St Paul's school in Burgess Hill on Saturday evening!There were all sorts of other people with stands there, from massage, hair, nails, beauty, food, photography, alternative therapies.....Ann ...

• Here You Go!

  Posted on Wednesday June 18th, 2008 at 11:21 in personal trainer, personal training, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

• One of my Favourite and Most Dreaded Exercises!

  Posted on Thursday June 12th, 2008 at 11:51 in personal training, circuit training, olympos, crossfit, burgess hill, haywards heath, thrusters, push press, sussex bootcamps, everyday athletes, steve cork, front squat

  I still teach a certain amount of group fitness classes at the Olympos Centres in Burgess Hill and Haywards Heath.It's not massively uncommon for my poor lunchtime circuit training group to be moved about from time to time.This happened to us yesterd...

• I Bring Zombies Back From The Dead!!!!

  Posted on Sunday May 4th, 2008 at 10:00 in personal trainer, personal training, bootcamp, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork, everyday athlete

  .....Or maybe just bodies back to life!!I often consider what it is that i actually do and how best to communicate that to the world around me.Just describing the line of work i'm in does nothing to differentiate me from every other so called fitness...

• The Joys of a Failed Internet Connection!!

  Posted on Friday April 25th, 2008 at 06:42 in personal trainer, personal training, fitness training, bootcamp, kettlebells, burgess hill, haywards heath, fitness newsletter, sussex bootcamps, everyday athletes, everyday athlete

  Hi,In the unlikely event that you have found your way to this page and happen to be someone subscribed to my newsletter - this is for you!!Also if you have sent me an e mail and received no reply, this is for you too!I'm really sorry for my lack of c...