Recent Posts Tagged With 'fat loss'

• Party Season Is Here! Fat Gain Or Loss??

  Posted on Wednesday December 2nd, 2009 at 04:16 in personal trainer, fat loss, personal training, horsham, haywards heath, fitness boot camp, crawley, sussex bootcamps, steve cork, christmas survival guide

  Yes it's December! And if you haven't already seen an increase in your social life then it's probably happening from this week. And let's face it, that can be great and it can also be a disaster for fat loss and fitness.What happens often is training...

• What Size Are \'Normal\' People Anyway?

  Posted on Thursday November 26th, 2009 at 09:05 in fat loss, horsham, haywards heath, fitness boot camp, crawley, sussex bootcamps, steve cork, broadbridges, bright fm

  What size and shape are we meant to be?What are the average's - is that what we want to be?What are the images we are bombarded with of the 'perfect' body?!I'm most aware of these questions when shopping for clothes - which doesn't happen that often!...

• What Did You Have For Lunch Today?

  Posted on Tuesday November 17th, 2009 at 09:16 in nutrition, fat loss, horsham, burgess hill, haywards heath, ben davis, sussex bootcamps, steve cork, sussex personal trainer

  Here is a quick video for you! Ben pounced with his camera just as i was about to tuck in! (A beautiful sunny day in Haywards Heath today which is a welcome change from the floods!)High quality protein (and enough of it) along with a good serving of ...

• Pumpkin Workouts For Fat Loss And Fitness?!

  Posted on Thursday October 29th, 2009 at 11:02 in personal trainer, fat loss, personal training, bootcamp, core strength, burpees, horsham, haywards heath, fitness boot camp, crawley, sussex bootcamps, steve cork

  It's a bit of fun and something a little different! Our Bootcampers enjoyed this experience last year so we thought we would do more of the same this year.We're doing 2 different pumpkin workouts this week and most people seemed to select the right s...

• Nutrition Talk For Bootcamp Clients in Haywards Heath

  Posted on Saturday November 8th, 2008 at 08:25 in diet, personal trainer, nutrition, fat loss, personal training, bootcamp, horsham, burgess hill, haywards heath, sussex bootcamps, steve cork, nutrition talk

  At the end of last week - after the excitement of our pumpkin session! - i gave our current bootcampers a nutrition talk.We are at least with our clients for their 3 bootcamp sessions each week, but this still leaves a lot of room and time for other ...

• Start Your Winter Fitness Plan Today!

  Posted on Tuesday November 4th, 2008 at 08:58 in personal trainer, fat loss, personal training, resolutions, west sussex, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  Have you noticed some changes to your routine with the changes of the season's?Any changes in moods or eating patterns?How about energy levels or sleeping patterns?If not careful this is a time of year when the Summer time health and fitness efforts ...

• Freaky Fat Loss On Friday At Bootcamp!

  Posted on Sunday November 2nd, 2008 at 13:59 in fat loss, personal training, bootcamp, fat burning, horsham, burgess hill, haywards heath, fitness bootcamp, ben davis, sussex bootcamps, steve cork

  That's right! We entered into the spirit of things!Well we got pumpkins, and a couple of watermelons!! And a few medicine balls.It all resulted in some great training sessions at Bootcamp on Friday. This was the first time we have added any type of r...

• Burpee Interval Training At Home!

  Posted on Sunday August 24th, 2008 at 04:20 in personal trainer, fat loss, personal training, interval training, intervals, haywards heath, interval cardio, sussex bootcamps, steve cork, workout muse

  Here you go!One of our clients favourites!!!Once again i'm using the short Rapid Fat Loss Cardio soundtrack to time and motivate my efforts. Have you tried this sytem as part of your own training yet?If you are subscribed to my training journal, i'll...

• Your Health And Fitness Balance?

  Posted on Tuesday August 12th, 2008 at 03:52 in fitness, personal trainer, nutrition, fat loss, personal training, horsham, burgess hill, haywards heath, sussex bootcamps, steve cork, everyday athlete

  How balanced is your health and fitness approach?How many different areas are you doing pretty good at?All too often i see people who hit one area really well but are shockingly bad in others. Other people might do a couple of things ok and a few mor...

• Review of Workout Muse's Rapid Fat Loss Cardio Soundtracks.

  Posted on Tuesday July 29th, 2008 at 06:19 in fat loss, aerobics, interval training, intervals, lose fat, burn belly fat, burgess hill, haywards heath, interval cardio, steve cork, rapid fat loss cardio review, rapid fat loss cardio

  Workout Muse’s Rapid Fat Loss Cardio Program promises fast fat loss for busy men and women who want to get big-time results by using interval cardio workouts.The creators of Workout Muse claim that these workouts can be performed in 30 minutes or l...

• Free Fat Loss System Gift For You!

  Posted on Monday July 28th, 2008 at 16:43 in personal trainer, fat loss, personal training, haywards heath, sussex bootcamps, steve cork, plumpton green, rapid fat loss cardio

  Hi,Keep a close eye on my blog this week, and on your in boxes if you are signed up to my training journal newsletter.I am going to be giving away some fantastic fat loss resources for you to enjoy in the next day or so.One in particular is a 16 week...