Recent Posts Tagged With 'fitness classes'

• My Fitness Classes Disappearing.....

  Posted on Sunday October 18th, 2009 at 13:31 in personal trainer, personal training, circuit training, olympos, kettlebells, fitness classes, burgess hill, haywards heath, fitness boot camp, sussex bootcamps, steve cork

  I've been teaching a variety of fitness classes at the local 'Olympos' Leisure centres for years and years - as well as many other fitness centres and health clubs.With Sussex Bootcamps taking off in a big way i've needed to adjust and re prioritise ...

• Let's Get This Started Again...

  Posted on Tuesday August 4th, 2009 at 10:21 in personal trainer, fitness classes, horsham, haywards heath, fitness bootcamp, sussex bootcamps, steve cork, everyday athlete, bodytribe

  Ever find yourself saying that about your fitness?Most people probably do at some time or another - whether from injury or ilness, holiday or a rest week - or just simply getting out of the habit.It's not just fitness either - it happens across the b...

• Is It Your Mind Or Your Body?....

  Posted on Friday May 29th, 2009 at 07:36 in fitness classes, horsham, haywards heath, crawley, fitness bootcamp, sussex bootcamps, steve cork, saturday fitness, sussex personal trainer

  I’m often amazed and intrigued by the interaction between mind and body (can they really be separated?) and physical activity. We have an idea of what it is we want to do or be like, but what happens after this and what will most likely lead to you...

• Squats for better Abs!

  Posted on Thursday April 23rd, 2009 at 15:11 in personal trainer, personal training, squats, circuit training, sussex, core strength, fitness classes, horsham, haywards heath, ab training, crawley, fitness bootcamp

  Hopefully you have a training routine right now - if not start, commit to something do-able and build yourself a positive habit that will pay off for the rest of your life!If you're training, hopefully you are including some kind or several kinds of ...

• Inspiration! Who Are You Surrounding Yourself With?

  Posted on Wednesday April 22nd, 2009 at 04:33 in personal trainer, personal training, fitness classes, horsham, burgess hill, haywards heath, crawley, fitness bootcamp, sussex bootcamps, steve cork

  So much to write - so little time!I attended one of the most inspiring fitness 'events' as a fitness professional of over 11 yrs. Back in February i made the journey to Louisville, Kentucky to attend the IYCA summit. I've been to quite a lot of conve...

• Embrace The Challenge!

  Posted on Friday January 2nd, 2009 at 14:58 in personal trainer, personal training, fitness classes, horsham, burgess hill, haywards heath, crawley, fitness bootcamp, sussex bootcamps, steve cork

  **MAGIC 100 ALERT!! - START YOUR YEAR WITH THE MOST AMAZING 100 DAYS - AND THEN BUILD ON IT AGAIN AND AGAIN - CLICK THE LINK ON THE RIGHT, YOU'LL BE HAPPY YOU DID!**Here is something you need to do in order to take things to the next level - or even ...

• A Quick Way To Great Results In 2009!

  Posted on Tuesday December 16th, 2008 at 06:11 in personal trainer, fitness classes, horsham, haywards heath, crawley, fitness bootcamp, sussex bootcamps, steve cork

  Sometimes a bit of a quick review can help re-focus and offer a reality check.Ask yourself these questions.What has got you the most results over the past year or two?What has been the most valuable use of your time?What have you enjoyed most?How muc...

• Feels Good To Lift Something Heavy Again!!

  Posted on Thursday December 11th, 2008 at 06:12 in personal trainer, fitness classes, boxercise, horsham, burgess hill, haywards heath, crawley, sussex bootcamps, steve cork, sussex personal trainer

  A while back i changed my training around which left me missing out on what had been some regular lifts for me.Then i got a bit of the lurgee that is going around at the moment, and had a bit of a shoulder issue - all of which left me without some so...

• Training Session That Leaves Me Wiped Out!

  Posted on Sunday November 2nd, 2008 at 04:55 in personal trainer, personal training, squats, fitness classes, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork, front squat, sussex personal trainer

  I mentioned the other day that the dreaded leg focused training day was next up.It hasn't been quite as long as it has taken me to post this - actually did this on ThursdayYet again the number of sets of significant leg work (for me!) took its toll!I...

• The Power of Pad Work - Ouch!

  Posted on Thursday July 3rd, 2008 at 05:37 in martial arts, personal trainer, personal training, bootcamp, olympos, sussex, fitness classes, body combat, boxercise, haywards heath, steve cork

  I've worked on punch pads, kick pads, and bags for years.This comes from my martial arts and self protection training background.As a fitness instructor, personal trainer, and on bootcamps, integrating these skills and this type of training was only ...

• Going Through a Hard Time? - Keep Fit!

  Posted on Saturday June 28th, 2008 at 10:50 in personal trainer, personal training, stress, sos, bootcamp, brighton, olympos, sussex, fitness classes, horsham, fitness bootcamp, sussex bootcamps

  Life has its ups and downs obviously.I count myself lucky to have experienced far more ups and relatively few downs.However on those occasional down times, i have felt so grateful that i already enjoy the habit of fitness.Any frustrations or pent up ...