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Sussex Personal Trainer
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Steve Cork is a Personal Trainer based in Haywards Heath and Burgess Hill, West Sussex. Follow his fitness tips, insights, and inspiration.
Recent Posts Tagged With 'fitness'
Changed Things Up Recently?
When did you last shift the focus of your training?I'm not talking about jumping on the bandwagon of the newest shiny gadget or the latest celebrity 'must be seen to be doing'!I'm not talking about radically changing from one type of exercise to anot...
Adding More Life And Years!!!
Why do we do this? Put ourselves through all the hard work, the effort, the sweat, the healthy eating?Well hopefully you derive some sense of pleasure from the act of training, pushing yourself, challenging yourself, spending time more 'in your body'...
This Week's Training And Yesterday's Workout
It's been good to drop my reps down to 4 each set this week. I say good but i mean different!It was a bit of a shock to the system - in a good way, but i do like the focus of just grinding out those few strong reps.I've started to consider my conditi...
Podcast Interview With Pete Cohen And Myself!!
Hi,Please have a listen to this podcast that Pete did with me. We cover some good ground on the foundations of what makes for mental success that leads to the physical success that so many desire.Learn to establish the habits that make exercise easie...
It's 11.14pm on Sunday night!!
And what am i still doing up and on my computer?Well there is not long to go now until our charity health and fitness event on Tue night at Central Sussex College in Haywards Heath.I've been up working on some final bits and pieces to make sure every...
Exercise Cuts The Risk Of Breast Cancer.
Two Studies recently looked at the effects of exercise on breast cancer risk.One of them looked at high intensity exercise, and the other at lower intensity exercise.Guess what? Both found a reduction in the risk of breast cancer by 30% The key is co...
What Price Do You Put On Your Health And Fitness?
What value do you put on this area of your life?How important is it to you?What is investing in preventative health and life enhancing measures worth to you?How much of a higher value would you place on your health and fitness if you developed some k...
Training For Results Or Just Fitness Training For The Sake Of It?
I read a great book recently - it's called 'The Four Hour Work Week' by Timothy Ferris.I'll get to how this relates to fitness training.Instead of getting carried away with a number like only 4 hours of work - which i'm sure is possible depending on ...
Review And Reflection
Birthday's are an interesting time!I always like to look back on the previous year and what i've done. I've usually done far more than i had realised. Then i get excited about the year to come, partly planning exactly what will be happening and partl...
Stats To Make You Think About Your Fitness Training!
I gave a short presentation yesterday morning to a group of local business people in Haywards Heath.The focus was to let them know about my Bootcamps, what they are, who does them and why people do them. Also i showed some of our great testimonials a...
Your Health And Fitness Balance?
How balanced is your health and fitness approach?How many different areas are you doing pretty good at?All too often i see people who hit one area really well but are shockingly bad in others. Other people might do a couple of things ok and a few mor...
Burgess Hill Personal Trainers Offer the Bootcamp Pampering Experience!
It's true, Ben Davis and I were at a 'Pamper' evening at St Paul's school in Burgess Hill on Saturday evening!There were all sorts of other people with stands there, from massage, hair, nails, beauty, food, photography, alternative therapies.....Ann ...
Another Magic Number - 100!
I talked recently about magic numbers when it comes to goals and significant training benchmarks.Today i'd like to mention change the context slightly, but in a way no less important to your health, fitness, and entire life.This is something i mentio...
