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Sussex Personal Trainer
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Steve Cork is a Personal Trainer based in Haywards Heath and Burgess Hill, West Sussex. Follow his fitness tips, insights, and inspiration.
Recent Posts Tagged With 'horsham'
Pumpkin Workouts For Fat Loss And Fitness?!
It's a bit of fun and something a little different! Our Bootcampers enjoyed this experience last year so we thought we would do more of the same this year.We're doing 2 different pumpkin workouts this week and most people seemed to select the right s...
Challenging Your Fitness?
How do you measure your fitness? It could be just where you are at right now or measuring how much you have progressed. Whether you realise it or not, i promise you this relates to your results! You can certainly get an idea of how you are doing base...
Restoration - Rest Week or Simply Back Off Week??
Last week after what was a good 7 or possibly 10 weeks training (don't have my diary in front of me to check), it was time for some recovery.A couple of ways you can approach this and the choice really depends on what you've been doing and how you ar...
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Do you run or not run? Do you think of yourself as a runner or non-runner? Does the idea of running fill you with fear or freedom? Are you built for speed or distance?! Whatever your current stance, we enjoyed providing the warm up to the fun run an...
Changed Things Up Recently?
When did you last shift the focus of your training?I'm not talking about jumping on the bandwagon of the newest shiny gadget or the latest celebrity 'must be seen to be doing'!I'm not talking about radically changing from one type of exercise to anot...
Adding More Life And Years!!!
Why do we do this? Put ourselves through all the hard work, the effort, the sweat, the healthy eating?Well hopefully you derive some sense of pleasure from the act of training, pushing yourself, challenging yourself, spending time more 'in your body'...
Let's Get This Started Again...
Ever find yourself saying that about your fitness?Most people probably do at some time or another - whether from injury or ilness, holiday or a rest week - or just simply getting out of the habit.It's not just fitness either - it happens across the b...
Is It Your Mind Or Your Body?....
I’m often amazed and intrigued by the interaction between mind and body (can they really be separated?) and physical activity. We have an idea of what it is we want to do or be like, but what happens after this and what will most likely lead to you...
This Week's Training And Yesterday's Workout
It's been good to drop my reps down to 4 each set this week. I say good but i mean different!It was a bit of a shock to the system - in a good way, but i do like the focus of just grinding out those few strong reps.I've started to consider my conditi...
Time Called On Sawyers Health Club!
Sad news that the independent Haywards Heath health club Sawyers, is coming to a sudden close soon.It's sad because i'm all for independent clubs who are a bit different with perhaps more character or personality than you might find elsewhere. I'm su...
Have You Earned A Rest Week Recently?
A rest week - or at least a back off (lighter) week from your usual routine?This is something i've written about and recommended to people before. I've suggested an easier week for every 6 or so weeks and a week off every 12 or so weeks.Just make sur...
Podcast Interview With Pete Cohen And Myself!!
Hi,Please have a listen to this podcast that Pete did with me. We cover some good ground on the foundations of what makes for mental success that leads to the physical success that so many desire.Learn to establish the habits that make exercise easie...
Training Update
No squash at all last week - Rubbish!My grip issue now resolved i've been winning a fair bit!I'm into my 9th consecutive week of 3 good weights sessions a week. After successfully completing this week i'll take a week off from structured weights sess...
Squats for better Abs!
Hopefully you have a training routine right now - if not start, commit to something do-able and build yourself a positive habit that will pay off for the rest of your life!If you're training, hopefully you are including some kind or several kinds of ...
Inspiration! Who Are You Surrounding Yourself With?
So much to write - so little time!I attended one of the most inspiring fitness 'events' as a fitness professional of over 11 yrs. Back in February i made the journey to Louisville, Kentucky to attend the IYCA summit. I've been to quite a lot of conve...
Whoops - Thankfully Training Has Been More Consistent Than Blog Posts!
There is nothing like the feeling of getting in a few consistent weeks of good training after being a little more sporadic!Active - Yes!Training and games of squash - Yes!But not quite the dedicated routine of athletic weight training 3 times a week....
More Real Lessons From Squash....
Firstly i thought i better bump that last post down, just in case Jonny read the description of a calm, smiling me as his opponent - and spat drink over his computer or choked on some food!!There have definitely been moments of calm and smiling thoug...
Beginnings.........
Beginnings are always a very interesting dynamic time - anything can happen, radical choices can be made and beliefs left behind or taken on a new.Beginnings can be more uncomfortable for some than others. Ever seen (or been) that person clinging to ...
Embrace The Challenge!
**MAGIC 100 ALERT!! - START YOUR YEAR WITH THE MOST AMAZING 100 DAYS - AND THEN BUILD ON IT AGAIN AND AGAIN - CLICK THE LINK ON THE RIGHT, YOU'LL BE HAPPY YOU DID!**Here is something you need to do in order to take things to the next level - or even ...
What Does The New Year Hold For You??
Firstly a Happy New Year to you!New Year can be just another day, exactly the same as any other. I prefer to give it some significance by seeing it as a time for reflection and renewal. How do you approach it?I don't really liken this to New Year res...
Exercise Cuts The Risk Of Breast Cancer.
Two Studies recently looked at the effects of exercise on breast cancer risk.One of them looked at high intensity exercise, and the other at lower intensity exercise.Guess what? Both found a reduction in the risk of breast cancer by 30% The key is co...
A Quick Way To Great Results In 2009!
Sometimes a bit of a quick review can help re-focus and offer a reality check.Ask yourself these questions.What has got you the most results over the past year or two?What has been the most valuable use of your time?What have you enjoyed most?How muc...
Feels Good To Lift Something Heavy Again!!
A while back i changed my training around which left me missing out on what had been some regular lifts for me.Then i got a bit of the lurgee that is going around at the moment, and had a bit of a shoulder issue - all of which left me without some so...
How Old Is Too Old To Train Athletically??
What do you think? What are your own beliefs, thoughts, and experiences that give you the expectations that you have?I think as we get older it becomes more important to train a wide range of fitness qualities, make gradual improvements for as long a...
Article on Diabetes and Exercise
Below is an article i wrote for someone recently. Hope you enjoy it, but before you do, consider this. Every day that you are looking after yourself with exercise and correct nutrition you are going a long way to doing the vital preventative work to ...
2 Great New Locations For Crawley Bootcamp!
Our launch of the Crawley Bootcamp in the New Year should be helped by the great venues.Tilgate Park is where we will be in the morning, and it's a great venue - it even has bars that we can do pull ups on etc - so watch out for that!Hazelwick school...
What Results And Life Do Your Beliefs Get You??
Well my last post on super low calorie diets and otherwise distracting health and fitness 'solutions' caused...........................not much of a response!But the one response i got was strong enough to make me stop and think! Always a good thing!...
Weight Loss Health Disaster!!
When it comes to health and fitness solutions, you absolutely need to choose something that is going to keep you fit strong and healthy in the short and long term.You need something that adheres to basic principles and sound science.There are lots of...
Watch Out For The New Vans! Plus - Testimonial...
The Bootcamp Van's are out there with signs on!Hopfully this will spread the word even faster about the great fitness solution we offer.I'll post a picture soon.Read this testimonial we got today;"I decided to join Sussex Bootcamp due to a recovery f...
Steve and Ben Interviewed for Fitness Tips!
That's right!The last couple of Sunday's we've been involved in audio interviews with a handful of other fitness experts from around the world.The first interview was all to do with our tips and strategies for getting through the holiday season. All ...
