Recent Posts Tagged With 'kettlebells'

• My Fitness Classes Disappearing.....

  Posted on Sunday October 18th, 2009 at 13:31 in personal trainer, personal training, circuit training, olympos, kettlebells, fitness classes, burgess hill, haywards heath, fitness boot camp, sussex bootcamps, steve cork

  I've been teaching a variety of fitness classes at the local 'Olympos' Leisure centres for years and years - as well as many other fitness centres and health clubs.With Sussex Bootcamps taking off in a big way i've needed to adjust and re prioritise ...

• Restoration - Rest Week or Simply Back Off Week??

  Posted on Tuesday October 13th, 2009 at 16:20 in spinning, circuit training, kettlebells, core strength, burpees, horsham, haywards heath, crawley, sussex bootcamps, steve cork, sussex personal trainer

  Last week after what was a good 7 or possibly 10 weeks training (don't have my diary in front of me to check), it was time for some recovery.A couple of ways you can approach this and the choice really depends on what you've been doing and how you ar...

• Training Update

  Posted on Monday April 27th, 2009 at 05:54 in personal trainer, bootcamp, squash, kettlebells, bodyweight exercises, deadlift, horsham, haywards heath, crawley, fitness bootcamp, steve cork, front squat

  No squash at all last week - Rubbish!My grip issue now resolved i've been winning a fair bit!I'm into my 9th consecutive week of 3 good weights sessions a week. After successfully completing this week i'll take a week off from structured weights sess...

• Yesterday's Training!

  Posted on Sunday October 26th, 2008 at 17:17 in personal trainer, personal training, kettlebells, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I am so excited about all the projects i'm involved in at the moment and the new ways we'll be getting the word out and helping more people.What ever service or programme it is i'll stand by it as one of the best you can do and commit to over deliver...

• Sussex Bootcamps on the Radio - What Happened!

  Posted on Friday August 29th, 2008 at 05:26 in personal trainer, kettlebells, haywards heath, ben davis, sussex bootcamps, steve cork, southern counties radio, women's bootcamp, beech hurst

  As mentioned we had a brave Southern Counties reporter join us for a session in Haywards Heath on Tuesday!It was a fun bit of exposure for us and Catherine (the reporter) had to find out more about what we do and then ended up with a couple of physic...

• Gym, Home Gym, or No Gym?

  Posted on Tuesday June 17th, 2008 at 15:43 in martial arts, fitness equipment, fitness training, kettlebells, horsham, haywards heath, sussex bootcamps, steve cork, home training

  (There was a picture of my barbell here but it squashed all the text together).Running out of room in my home gym!One of the limitations of a home gym is usually the amount of space you have, or the amount of kit you have - or both!Above is my poor 5...

• The Joys of a Failed Internet Connection!!

  Posted on Friday April 25th, 2008 at 06:42 in personal trainer, personal training, fitness training, bootcamp, kettlebells, burgess hill, haywards heath, fitness newsletter, sussex bootcamps, everyday athletes, everyday athlete

  Hi,In the unlikely event that you have found your way to this page and happen to be someone subscribed to my newsletter - this is for you!!Also if you have sent me an e mail and received no reply, this is for you too!I'm really sorry for my lack of c...