Recent Posts Tagged With 'nutrition'

• What Did You Have For Lunch Today?

  Posted on Tuesday November 17th, 2009 at 09:16 in nutrition, fat loss, horsham, burgess hill, haywards heath, ben davis, sussex bootcamps, steve cork, sussex personal trainer

  Here is a quick video for you! Ben pounced with his camera just as i was about to tuck in! (A beautiful sunny day in Haywards Heath today which is a welcome change from the floods!)High quality protein (and enough of it) along with a good serving of ...

• Steve and Ben Interviewed for Fitness Tips!

  Posted on Tuesday November 11th, 2008 at 03:48 in personal trainer, nutrition, exercise, interview, personal training, bootcamp, horsham, haywards heath, ben davis, steve cork

  That's right!The last couple of Sunday's we've been involved in audio interviews with a handful of other fitness experts from around the world.The first interview was all to do with our tips and strategies for getting through the holiday season. All ...

• Nutrition Talk For Bootcamp Clients in Haywards Heath

  Posted on Saturday November 8th, 2008 at 08:25 in diet, personal trainer, nutrition, fat loss, personal training, bootcamp, horsham, burgess hill, haywards heath, sussex bootcamps, steve cork, nutrition talk

  At the end of last week - after the excitement of our pumpkin session! - i gave our current bootcampers a nutrition talk.We are at least with our clients for their 3 bootcamp sessions each week, but this still leaves a lot of room and time for other ...

• New Health Resource In Haywards Heath

  Posted on Tuesday September 30th, 2008 at 16:09 in personal trainer, nutrition, bootcamp, sussex, sports massage, osteopath, haywards heath, homeopath, sussex bootcamps, steve cork

  One for you local people!I've bumped into Osteopath Christian Bates a couple of times, and recently he joined a local business group that i go to. He has a new clinic in Haywards Heath called 'The Perrymount', which is on Clair Road.There are a range...

• Got Superfoods? Personal Trainer Discusses His!

  Posted on Wednesday September 17th, 2008 at 13:43 in personal trainer, nutrition, personal training, bootcamp, circuit training, olympos, boxercise, burgess hill, sussex bootcamps, everyday athletes, steve cork

  You've probably seen mention of 'Superfoods' out there in the media. They are supposed to be crammed full of goodness in one form or another.There are quite a few to consider trying depending on what you like and what your budget stretches to!I've tr...

• What Does A Personal Trainer / Fitness Professional Eat?

  Posted on Saturday August 16th, 2008 at 05:51 in diet, personal trainer, nutrition, personal training, horsham, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I get this question from time to time - "what do you eat?"Often after talking through the nutritional guidelines i recommend to clients.So here we go - a fairly typical day of my food intake.Bowl pretty full of nuts, seeds, small amount of dried frui...

• Your Health And Fitness Balance?

  Posted on Tuesday August 12th, 2008 at 03:52 in fitness, personal trainer, nutrition, fat loss, personal training, horsham, burgess hill, haywards heath, sussex bootcamps, steve cork, everyday athlete

  How balanced is your health and fitness approach?How many different areas are you doing pretty good at?All too often i see people who hit one area really well but are shockingly bad in others. Other people might do a couple of things ok and a few mor...