Recent Posts Tagged With 'olympos'

• My Fitness Classes Disappearing.....

  Posted on Sunday October 18th, 2009 at 13:31 in personal trainer, personal training, circuit training, olympos, kettlebells, fitness classes, burgess hill, haywards heath, fitness boot camp, sussex bootcamps, steve cork

  I've been teaching a variety of fitness classes at the local 'Olympos' Leisure centres for years and years - as well as many other fitness centres and health clubs.With Sussex Bootcamps taking off in a big way i've needed to adjust and re prioritise ...

• Got Superfoods? Personal Trainer Discusses His!

  Posted on Wednesday September 17th, 2008 at 13:43 in personal trainer, nutrition, personal training, bootcamp, circuit training, olympos, boxercise, burgess hill, sussex bootcamps, everyday athletes, steve cork

  You've probably seen mention of 'Superfoods' out there in the media. They are supposed to be crammed full of goodness in one form or another.There are quite a few to consider trying depending on what you like and what your budget stretches to!I've tr...

• The Power of Pad Work - Ouch!

  Posted on Thursday July 3rd, 2008 at 05:37 in martial arts, personal trainer, personal training, bootcamp, olympos, sussex, fitness classes, body combat, boxercise, haywards heath, steve cork

  I've worked on punch pads, kick pads, and bags for years.This comes from my martial arts and self protection training background.As a fitness instructor, personal trainer, and on bootcamps, integrating these skills and this type of training was only ...

• Going Through a Hard Time? - Keep Fit!

  Posted on Saturday June 28th, 2008 at 10:50 in personal trainer, personal training, stress, sos, bootcamp, brighton, olympos, sussex, fitness classes, horsham, fitness bootcamp, sussex bootcamps

  Life has its ups and downs obviously.I count myself lucky to have experienced far more ups and relatively few downs.However on those occasional down times, i have felt so grateful that i already enjoy the habit of fitness.Any frustrations or pent up ...

• One of my Favourite and Most Dreaded Exercises!

  Posted on Thursday June 12th, 2008 at 11:51 in personal training, circuit training, olympos, crossfit, burgess hill, haywards heath, thrusters, push press, sussex bootcamps, everyday athletes, steve cork, front squat

  I still teach a certain amount of group fitness classes at the Olympos Centres in Burgess Hill and Haywards Heath.It's not massively uncommon for my poor lunchtime circuit training group to be moved about from time to time.This happened to us yesterd...