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Sussex Personal Trainer
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Steve Cork is a Personal Trainer based in Haywards Heath and Burgess Hill, West Sussex. Follow his fitness tips, insights, and inspiration.
Recent Posts Tagged With 'personal training'
How Many Burpees.....?
.....Could you do if you just fixed your mind on a number and got determined to get there no matter how big that challenge seemed and how long you had to take?Check out my effort at 100 from a few weeks ago!Burpees are a great whole body movement tha...
Party Season Is Here! Fat Gain Or Loss??
Yes it's December! And if you haven't already seen an increase in your social life then it's probably happening from this week. And let's face it, that can be great and it can also be a disaster for fat loss and fitness.What happens often is training...
Free Bootcamp Week To Help Homeless At Christmas
That's right we're stepping up to the demand from our Bootcampers and offering an extra week with a difference!We weren't sure how to run it, we could be having an extra week off! We could be busy promoting our January Bootcamps, our charity events e...
10 Minutes, Maybe 5 Minutes To Ultimate Fitness...
This is a post for those of you who just can't get started, or are sporadic in your efforts! Ulimate fitness (whatever that is) can't be built without fitness. In other words you have to get started, you have to lay the foundation - Stephen Covey sai...
Pumpkin Workouts For Fat Loss And Fitness?!
It's a bit of fun and something a little different! Our Bootcampers enjoyed this experience last year so we thought we would do more of the same this year.We're doing 2 different pumpkin workouts this week and most people seemed to select the right s...
Challenging Your Fitness?
How do you measure your fitness? It could be just where you are at right now or measuring how much you have progressed. Whether you realise it or not, i promise you this relates to your results! You can certainly get an idea of how you are doing base...
My Fitness Classes Disappearing.....
I've been teaching a variety of fitness classes at the local 'Olympos' Leisure centres for years and years - as well as many other fitness centres and health clubs.With Sussex Bootcamps taking off in a big way i've needed to adjust and re prioritise ...
Changed Things Up Recently?
When did you last shift the focus of your training?I'm not talking about jumping on the bandwagon of the newest shiny gadget or the latest celebrity 'must be seen to be doing'!I'm not talking about radically changing from one type of exercise to anot...
Adding More Life And Years!!!
Why do we do this? Put ourselves through all the hard work, the effort, the sweat, the healthy eating?Well hopefully you derive some sense of pleasure from the act of training, pushing yourself, challenging yourself, spending time more 'in your body'...
This Week's Training And Yesterday's Workout
It's been good to drop my reps down to 4 each set this week. I say good but i mean different!It was a bit of a shock to the system - in a good way, but i do like the focus of just grinding out those few strong reps.I've started to consider my conditi...
Have You Earned A Rest Week Recently?
A rest week - or at least a back off (lighter) week from your usual routine?This is something i've written about and recommended to people before. I've suggested an easier week for every 6 or so weeks and a week off every 12 or so weeks.Just make sur...
Squats for better Abs!
Hopefully you have a training routine right now - if not start, commit to something do-able and build yourself a positive habit that will pay off for the rest of your life!If you're training, hopefully you are including some kind or several kinds of ...
Inspiration! Who Are You Surrounding Yourself With?
So much to write - so little time!I attended one of the most inspiring fitness 'events' as a fitness professional of over 11 yrs. Back in February i made the journey to Louisville, Kentucky to attend the IYCA summit. I've been to quite a lot of conve...
Whoops - Thankfully Training Has Been More Consistent Than Blog Posts!
There is nothing like the feeling of getting in a few consistent weeks of good training after being a little more sporadic!Active - Yes!Training and games of squash - Yes!But not quite the dedicated routine of athletic weight training 3 times a week....
More Real Lessons From Squash....
Firstly i thought i better bump that last post down, just in case Jonny read the description of a calm, smiling me as his opponent - and spat drink over his computer or choked on some food!!There have definitely been moments of calm and smiling thoug...
Beginnings.........
Beginnings are always a very interesting dynamic time - anything can happen, radical choices can be made and beliefs left behind or taken on a new.Beginnings can be more uncomfortable for some than others. Ever seen (or been) that person clinging to ...
Big Event - Big Goals - Big Progress
Everything has been a bit manic after our successful charity night.I still can't quite believe how well the evening went and how positive everyone has been about it.Anyway - let's relate this to your fitness!I've said for a while that having some big...
It's 11.14pm on Sunday night!!
And what am i still doing up and on my computer?Well there is not long to go now until our charity health and fitness event on Tue night at Central Sussex College in Haywards Heath.I've been up working on some final bits and pieces to make sure every...
Embrace The Challenge!
**MAGIC 100 ALERT!! - START YOUR YEAR WITH THE MOST AMAZING 100 DAYS - AND THEN BUILD ON IT AGAIN AND AGAIN - CLICK THE LINK ON THE RIGHT, YOU'LL BE HAPPY YOU DID!**Here is something you need to do in order to take things to the next level - or even ...
What Does The New Year Hold For You??
Firstly a Happy New Year to you!New Year can be just another day, exactly the same as any other. I prefer to give it some significance by seeing it as a time for reflection and renewal. How do you approach it?I don't really liken this to New Year res...
How Old Is Too Old To Train Athletically??
What do you think? What are your own beliefs, thoughts, and experiences that give you the expectations that you have?I think as we get older it becomes more important to train a wide range of fitness qualities, make gradual improvements for as long a...
Article on Diabetes and Exercise
Below is an article i wrote for someone recently. Hope you enjoy it, but before you do, consider this. Every day that you are looking after yourself with exercise and correct nutrition you are going a long way to doing the vital preventative work to ...
2 Great New Locations For Crawley Bootcamp!
Our launch of the Crawley Bootcamp in the New Year should be helped by the great venues.Tilgate Park is where we will be in the morning, and it's a great venue - it even has bars that we can do pull ups on etc - so watch out for that!Hazelwick school...
What Results And Life Do Your Beliefs Get You??
Well my last post on super low calorie diets and otherwise distracting health and fitness 'solutions' caused...........................not much of a response!But the one response i got was strong enough to make me stop and think! Always a good thing!...
Weight Loss Health Disaster!!
When it comes to health and fitness solutions, you absolutely need to choose something that is going to keep you fit strong and healthy in the short and long term.You need something that adheres to basic principles and sound science.There are lots of...
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I've been Getting Michael Neils tips for quite a few years now and i always find value in them. The most recent one is reproduced below for you.For more info and to get these weekly tips yourself go to http://www.geniuscatalyst.com/ Creating Your Lif...
Watch Out For The New Vans! Plus - Testimonial...
The Bootcamp Van's are out there with signs on!Hopfully this will spread the word even faster about the great fitness solution we offer.I'll post a picture soon.Read this testimonial we got today;"I decided to join Sussex Bootcamp due to a recovery f...
Steve and Ben Interviewed for Fitness Tips!
That's right!The last couple of Sunday's we've been involved in audio interviews with a handful of other fitness experts from around the world.The first interview was all to do with our tips and strategies for getting through the holiday season. All ...
Nutrition Talk For Bootcamp Clients in Haywards Heath
At the end of last week - after the excitement of our pumpkin session! - i gave our current bootcampers a nutrition talk.We are at least with our clients for their 3 bootcamp sessions each week, but this still leaves a lot of room and time for other ...
Start Your Winter Fitness Plan Today!
Have you noticed some changes to your routine with the changes of the season's?Any changes in moods or eating patterns?How about energy levels or sleeping patterns?If not careful this is a time of year when the Summer time health and fitness efforts ...
