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Sussex Personal Trainer
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Steve Cork is a Personal Trainer based in Haywards Heath and Burgess Hill, West Sussex. Follow his fitness tips, insights, and inspiration.
Recent Posts Tagged With 'saturday fitness'
Is It Your Mind Or Your Body?....
I’m often amazed and intrigued by the interaction between mind and body (can they really be separated?) and physical activity. We have an idea of what it is we want to do or be like, but what happens after this and what will most likely lead to you...
Time Called On Sawyers Health Club!
Sad news that the independent Haywards Heath health club Sawyers, is coming to a sudden close soon.It's sad because i'm all for independent clubs who are a bit different with perhaps more character or personality than you might find elsewhere. I'm su...
Are You Putting Your Fitness to Good Use?
The London to Brighton bike ride is passing not far from my house in Haywards Heath this morning.Weird thing is that i had to go to down to the Dolphin Centre to teach a Spinning class.Even after teaching this fitness class for over 8 years, it still...
Sussex Personal Trainer Finds New Use for Track!
As you build your fitness level, my hope would be that you start to seek out new challenges for yourself.Your environment starts to look different as you begin to realise your physical potential.This might be taking up a new sport or activity - or on...
The Best Results of the Year Just When You Want Them Most..
The extra exposure to sunlight over the next few months helps to provide a more potent hormonal environment than the rest of the year.This is a time you want to make the most of by continuing to train hard to maximise the possible gains that can then...
