Recent Posts Tagged With 'spinning'

• Restoration - Rest Week or Simply Back Off Week??

  Posted on Tuesday October 13th, 2009 at 16:20 in spinning, circuit training, kettlebells, core strength, burpees, horsham, haywards heath, crawley, sussex bootcamps, steve cork, sussex personal trainer

  Last week after what was a good 7 or possibly 10 weeks training (don't have my diary in front of me to check), it was time for some recovery.A couple of ways you can approach this and the choice really depends on what you've been doing and how you ar...

• This Week's Training And Yesterday's Workout

  Posted on Sunday May 17th, 2009 at 13:05 in fitness, personal trainer, personal training, spinning, core strength, horsham, haywards heath, crawley, fitness bootcamp, sussex bootcamps, steve cork

  It's been good to drop my reps down to 4 each set this week. I say good but i mean different!It was a bit of a shock to the system - in a good way, but i do like the focus of just grinding out those few strong reps.I've started to consider my conditi...

• Time Called On Sawyers Health Club!

  Posted on Wednesday May 13th, 2009 at 13:16 in personal trainer, spinning, bootcamp, circuit training, horsham, haywards heath, sawyers, crawley, sussex bootcamps, steve cork, saturday fitness, cuckfield

  Sad news that the independent Haywards Heath health club Sawyers, is coming to a sudden close soon.It's sad because i'm all for independent clubs who are a bit different with perhaps more character or personality than you might find elsewhere. I'm su...

• Training For Results Or Just Fitness Training For The Sake Of It?

  Posted on Thursday September 11th, 2008 at 08:36 in fitness, personal trainer, burn fat, personal training, spinning, bootcamp, burgess hill, haywards heath, sussex bootcamps, everyday athletes, steve cork

  I read a great book recently - it's called 'The Four Hour Work Week' by Timothy Ferris.I'll get to how this relates to fitness training.Instead of getting carried away with a number like only 4 hours of work - which i'm sure is possible depending on ...

• Spinning In Sussex To Help Keep You Sane?!

  Posted on Sunday July 13th, 2008 at 09:19 in personal trainer, personal training, spin, stress, spinning, bootcamp, burgess hill, haywards heath, sawyers, sussex bootcamps, everyday athletes, dolphin centre

  Another sunny Sunday morning - another Spin class to cover in Haywards Heath!I wrote about some of the pro's and con's of Spinning and other methods of indoor cycling in another blog post.After today's session i realised a couple of things.I was goin...

• Are You Putting Your Fitness to Good Use?

  Posted on Sunday June 15th, 2008 at 05:44 in personal trainer, personal training, spinning, sussex, haywards heath, sussex bootcamps, dolphin centre, steve cork, saturday fitness

  The London to Brighton bike ride is passing not far from my house in Haywards Heath this morning.Weird thing is that i had to go to down to the Dolphin Centre to teach a Spinning class.Even after teaching this fitness class for over 8 years, it still...