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Sussex Personal Trainer
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Steve Cork is a Personal Trainer based in Haywards Heath and Burgess Hill, West Sussex. Follow his fitness tips, insights, and inspiration.
Recent Posts Tagged With 'sussex personal trainer'
What Did You Have For Lunch Today?
Here is a quick video for you! Ben pounced with his camera just as i was about to tuck in! (A beautiful sunny day in Haywards Heath today which is a welcome change from the floods!)High quality protein (and enough of it) along with a good serving of ...
Restoration - Rest Week or Simply Back Off Week??
Last week after what was a good 7 or possibly 10 weeks training (don't have my diary in front of me to check), it was time for some recovery.A couple of ways you can approach this and the choice really depends on what you've been doing and how you ar...
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Do you run or not run? Do you think of yourself as a runner or non-runner? Does the idea of running fill you with fear or freedom? Are you built for speed or distance?! Whatever your current stance, we enjoyed providing the warm up to the fun run an...
Changed Things Up Recently?
When did you last shift the focus of your training?I'm not talking about jumping on the bandwagon of the newest shiny gadget or the latest celebrity 'must be seen to be doing'!I'm not talking about radically changing from one type of exercise to anot...
New Incentives To Exercise In Sussex!
Wow there is an amazing initiative that seems to have been taken to heart specifically in one of the towns local to me - Burgess Hill.Locals cannot have failed to witness and feel compelled to get out there.....This new powerful weapon in the war aga...
Is It Your Mind Or Your Body?....
I’m often amazed and intrigued by the interaction between mind and body (can they really be separated?) and physical activity. We have an idea of what it is we want to do or be like, but what happens after this and what will most likely lead to you...
Feels Good To Lift Something Heavy Again!!
A while back i changed my training around which left me missing out on what had been some regular lifts for me.Then i got a bit of the lurgee that is going around at the moment, and had a bit of a shoulder issue - all of which left me without some so...
Training Session That Leaves Me Wiped Out!
I mentioned the other day that the dreaded leg focused training day was next up.It hasn't been quite as long as it has taken me to post this - actually did this on ThursdayYet again the number of sets of significant leg work (for me!) took its toll!I...
Get Moving!
I have been busy recently moving house. What a joyful experience it is!It has taken out - or i have allowed it to take out - quite a few training days. The day itself was probably physical enough though!For those of you local to the area, i've moved ...
Are You Fatter Than You Think You Are?
I noticed a really interesting article in the Independent on Saturday.It basically says that with growing obesity, what people then consider to be "normal" weight has also increased so that many people are now underestimating how fat they really are....
Sussex Personal Trainer Finds New Use for Track!
As you build your fitness level, my hope would be that you start to seek out new challenges for yourself.Your environment starts to look different as you begin to realise your physical potential.This might be taking up a new sport or activity - or on...
The Best Results of the Year Just When You Want Them Most..
The extra exposure to sunlight over the next few months helps to provide a more potent hormonal environment than the rest of the year.This is a time you want to make the most of by continuing to train hard to maximise the possible gains that can then...
