Recent Posts Tagged With 'sussex'

• Squats for better Abs!

  Posted on Thursday April 23rd, 2009 at 15:11 in personal trainer, personal training, squats, circuit training, sussex, core strength, fitness classes, horsham, haywards heath, ab training, crawley, fitness bootcamp

  Hopefully you have a training routine right now - if not start, commit to something do-able and build yourself a positive habit that will pay off for the rest of your life!If you're training, hopefully you are including some kind or several kinds of ...

• New Health Resource In Haywards Heath

  Posted on Tuesday September 30th, 2008 at 16:09 in personal trainer, nutrition, bootcamp, sussex, sports massage, osteopath, haywards heath, homeopath, sussex bootcamps, steve cork

  One for you local people!I've bumped into Osteopath Christian Bates a couple of times, and recently he joined a local business group that i go to. He has a new clinic in Haywards Heath called 'The Perrymount', which is on Clair Road.There are a range...

• The Power of Pad Work - Ouch!

  Posted on Thursday July 3rd, 2008 at 05:37 in martial arts, personal trainer, personal training, bootcamp, olympos, sussex, fitness classes, body combat, boxercise, haywards heath, steve cork

  I've worked on punch pads, kick pads, and bags for years.This comes from my martial arts and self protection training background.As a fitness instructor, personal trainer, and on bootcamps, integrating these skills and this type of training was only ...

• Going Through a Hard Time? - Keep Fit!

  Posted on Saturday June 28th, 2008 at 10:50 in personal trainer, personal training, stress, sos, bootcamp, brighton, olympos, sussex, fitness classes, horsham, fitness bootcamp, sussex bootcamps

  Life has its ups and downs obviously.I count myself lucky to have experienced far more ups and relatively few downs.However on those occasional down times, i have felt so grateful that i already enjoy the habit of fitness.Any frustrations or pent up ...

• Are You Putting Your Fitness to Good Use?

  Posted on Sunday June 15th, 2008 at 05:44 in personal trainer, personal training, spinning, sussex, haywards heath, sussex bootcamps, dolphin centre, steve cork, saturday fitness

  The London to Brighton bike ride is passing not far from my house in Haywards Heath this morning.Weird thing is that i had to go to down to the Dolphin Centre to teach a Spinning class.Even after teaching this fitness class for over 8 years, it still...

• Sussex Saturday Outdoor Fitness Class - New!!

  Posted on Thursday June 5th, 2008 at 16:17 in personal training, bootcamp, circuit training, outdoor fitness, sussex, ben davis, steve cork, group fitness classes, whitemans green, cuckfield

  Steve Cork and Ben Davis present a new outdoor training option!Saturday Fitness begins on Sat 7th June at 9.30am.The circuit training and group training based session will last for 1 hour and will be a great way to kick start your body to burn fat al...

• What Are Your Magic Numbers??

  Posted on Wednesday May 28th, 2008 at 13:30 in personal trainer, personal training, bootcamp, sussex, burgess hill, haywards heath, steve cork, cuckfield

  Are you using certain targets to improve your performance or give yourself a goal to aim for?Do you have certain numbers in mind for specific exercises that would mean a lot if you achieved it?I think it's pretty natural to want to quantify something...