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http://www.understandingtaichi.com
Find articles and resources about the beautiful art of tai chi.
Recent Posts
Find Out How Taichi Awakens the Chi in You
Awaken the good flow of energy in you as you learn the deeper meaning of Tai Chi. More often than not, you find yourself in awe every time you pass by the community park and see people exercising at around six o’clock in the morning. You wonder how...
The Health Benefits of Tai chi
Tai chi knows no age, no gender or race as long as you would want to embrace the calmness of being one with then this is for you. Some people are hesitant to partake of such an energizing exercise since they are battling problems relating to the join...
Tai Chi Weaponry
When learning Tai chi, the ancient Chinese martial art of breath and exercise, also known as tai chi chuan a student has to demonstrate proficiency of offensive skills prior to warding off an attack. This ancient art from China lays a lot of emphasis...
Tai Chi Attack
Tai chi or tai chi chuan involves the alternating of slow and meditative, repetitive movements that are low impact in nature, by very realistic and active movements later; movements that are of a high impact nature. This martial art form requires ded...
Tai Chi and Yin Yang
Tai chi, the ancient Chinese martial art of breath and exercise, also known as tai chi chuan is designed to ensure a perfect balance of the yin to yang and/or yang to yin balance. The two terms stand for the male or aggressive and female or calm feat...
Tai Chi Styles
The slow forms of Tai chi or tai chi chuan, the dedicated form of slow movement marital art from China include the fast to slow, large and small circle, different leverage expressions through joints and even low and high sitting degrees. There are al...

