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The Anabolic Diet Blog
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How to best use the Anabolic Diet, as well as progress through one man's journey utilizing the world's best muscle-gaining plan.
Recent Posts Tagged With 'diet'
A Great High Fat, High Protein, Low Carb Resource
Some of you may notice that in the majority of my latest articles, I don’t refer to the way I eat as the “Anabolic Diet.” Really the only references you’ll find to the “Anabolic Diet” in my latest articles is, we...
Post Workout Nutrition
What you eat after your workout is, in my mind, the second most important meal of the day after breakfast. However, this meal is far less complicated than breakfast is. I’ve experimented with every post workout nutrition recommendation around...
Sample Weight Loss, or “Cutting”, Diet
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning behind a lot of what I write here.) Losing weight with a high fat, high protein diet ...
Sample Diet For Maintaining Your Weight or Slowly Gaining Muscle
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning behind a lot of what I write here.) Most of the year I find myself on what I call a ma...
Sample Diet For Gaining Muscle, or “Bulking”
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains how to get the biggest benefits out of a muscle gaining cycle.) I advocate spending only a maximum ...
“Bulking,” “Cutting,” And “Maintaining” on High Fat, Low Carb Diets
In the world of muscle building, dieting is split up into “bulking” and “cutting” phases. In the bulking phase, you pile on as much weight as you can, usually disregarding any fat gain, and then the cutting phase is for losi...
The Essential Supplements for the Anabolic Diet
I need to come clean before I get into the list of supplements. I am really not a big fan of supplements like many people are. Fish oil and protein powder are the only two that I keep in my arsenal at all times. Sometimes I use creatine, but I ge...
Vegetables on the Anabolic Diet
As with any bodybuilding method, you want to fit in as many vegetables a day as possible while on the Anabolic Diet. I struggle to get my veggies down. I used to be far worse, never eating a single green, leafy bite, but now I’ve conditioned ...
Eating raw eggs on the Anabolic Diet
I am a regular consumer of raw eggs. I love them. I don’t eat them plain straight out of the shell, but I absolutely love mixing them into shakes, pudding recipes, and anything else they’ll fit into. Eggs are the most anabolic food ava...
Supplements and the Anabolic Diet
The best results I’ve received on the Anabolic Diet are when I’ve used whole food sources and very few supplements. I highly recommend that if you want the best results, you follow the same plan. With that said, there are still some supp...
Sample weight loss “cutting” Anabolic Diet menu
The Anabolic Diet, despite being hailed as an amazing muscle-gaining diet, is also the best weight loss diet I’ve used. Specifically, the Anabolic Diet is the best diet I’ve used, bar none, to lose fat and retain as much muscle as possib...
A sample day gaining muscle and bulking on the Anabolic Diet
The Anabolic Diet is great for building muscle with minimal fat gain, but if you’re like me, it takes a lot of work to avoid fat gain altogether. Whenever I build muscle, I expect to either stay around the same bodyfat levels or allow them to ...
