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• 30 Day Shred with Jillian Michaels

  Posted on Sunday September 20th, 2009 at 16:27 in body, 30 day shred

  I injured my already injured knee on Friday. Of course, the pain wasn’t obvious until yesterday, at which point I realized the running intervals with cardio coach on the treadmill, for one full hour on Friday, killed my knee! This means, worko...

• One Week At A Time — Cardio Endurance

  Posted on Sunday September 13th, 2009 at 16:03 in beachbody insanity, cardio endurance

  I have been on the insane journey for 2 weeks—working out with Shaun T and Insanity. I realized that although Beachbody does not recommend this workout for people who don’t have optimum cardio endurance, it would not be a bad idea for someone...

• Insanity—Tough?

  Posted on Friday September 4th, 2009 at 20:15 in beachbody insanity, insanity day 05— pure cardio

  We are back to warming up our bodies the plyo cardio circuit way! The only thing that keeps me pushing harder is the knowledge that after only 10 minutes, I will be able to enjoy a nice long stretch that will squeeze all the sweat out of me (drip! dr...

• Insanity—Take It Easy!

  Posted on Thursday September 3rd, 2009 at 17:14 in beachbody insanity, insanity day 04— cardio recovery

  This is a complete stretch workout to help your muscles recover from the insane drills Shaun T exerted from you. I was hoping this was not another yoga DVD and thank God it is not. The workout lasts 33 minutes and is low impact full of stretches and...

• Insanity—Lean For Life?

  Posted on Wednesday September 2nd, 2009 at 18:00 in beachbody insanity, insanity day 03— cardio power & resistance

  Day 03— Cardio Power & Resistance Format: The warm up lasts about 11 minutes. Then there is a stretch which lasts approximately 9 minutes after which, the actual workout begins and lasts approximately 15 minutes. The final part a little over 4...

• Insanity—I get the point!

  Posted on Tuesday September 1st, 2009 at 19:46 in beachbody insanity, insanity day 02— plyometrics cardio circuit

  Insanity Day 02— Plyometrics Cardio Circuit It is absolutely insane that the warm up for Insanity is equivalent to (in terms of intensity) P90X’s entire Core Synergetics and Plyo-X workouts! When Beachbody picked the name for this challenge t...

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