Blog Detail

Recent Posts

• Managing Your Risk of Stroke

  Posted on Monday December 14th, 2009 at 08:06 in fitness, Heart, diabetes, exercise, body, stroke, heart attack, blood pressure, brain damage, nutrition and diet, risk factors, mind and spirit

  More and more medical studies are coming up with the same conclusions:  many of the risk factors that can reduce the chance of a heart attack or stroke are within your control.  All you have to do is recognize them, and then of course, act on them....

• Combinging Weight Lifting with Isometrics

  Posted on Thursday December 10th, 2009 at 16:02 in weight loss, fitness, health, exercise, body, muscle, power, strength, weights, weight training, building muscle, isometrics

  I’ve found a way to really supercharge my weight workouts that I think you’re going to really love.  If you’ve been lifting weights for some time and seem to have hit a plateau, this will help you get back on track building and sha...

• The Problem with Focusing on Tomorrow

  Posted on Friday November 20th, 2009 at 15:29 in relationships, health, goal setting, focus, goals, future, time management, balance, planning, Emotion, visualize, mind and spirit

  I overheard two people talking the other day while I was waiting in line for something or another.  One person was telling their friend their plans for the upcoming weekend.  They described in complete detail where they were going, who they were g...

• Big Fat Lies

  Posted on Wednesday November 18th, 2009 at 10:36 in weight loss, diet, fitness, health, food, nutrition, exercise, body, nutrition and diet, balanced health

  I usually prefer to research and write my own articles instead of linking to others but every once in a while, I come across one that’s so good, I’ve just got to pass it on.  This is one of those. This article appeared in an Australian newspape...

• How Caffeine Damages Your Health

  Posted on Friday October 30th, 2009 at 10:45 in energy, coffee, addiction, body, Red Bull, cola, caffeine, addict, coke, nutrition and diet, adrenaline, dr pepper

  As I was reviewing the stats on my blog, I noticed that my article on the “Dangers of Red Bull” has become one of the most popular over the past few weeks.  I’m not sure what that says (if anything) but it brought the subject of caffeine back...

• Don’t Eat with Skinny Friends

  Posted on Friday October 2nd, 2009 at 13:41 in relationships, diet, fitness, health, food, Fat, eating, behavior, weight, skinny, nutrition and diet, anchor

  Ever notice that when you’re with other people, you tend to follow their lead, especially if it’s in a situation where you’re not really sure what to do?  When you sit down in a ... Related posts:Why Do We Overeat?Forget Dieting – Read Thi...

Comments & Reviews

This blog is currently rated a 4.40 out of a possible 5 based on 5 comments.

Post A Comment/Review

* Your IP is being logged.
* Your e-mail address is used only for verification purposes only and will not be sold, or shown publicly.
* No HTML tags allowed
* DO NOT use the Comments/Reviews to promote your own site.

Name:	or Login
E-mail:
Rating:	Please Select A Rating 1 - Worst 2 3 - Average 4 5 - Fantastic
Verify:	Spam Protection: sum of 1 + 1
Comment:
	Remember Information