Blog Detail
The Biggest Moosers
http://thebiggestmoosers.blogspot.com
The up to date events of our Biggest Mooser Transformation Contest in Vermont. 4 Finalists will embark on a life changing journey, and this blog will log the details along the way.
- Added on: Feb 7th, 2009
- Country: United States
- Language: English
- Author: Ben Warstler
- Listed in: Weight Loss Diet & Nutrition
- Tags: fitness fat loss lose weight belly fat bootcamp ben warstler
Recent Posts
Looking for the Next Biggest MOOser!
It's official!!We have started our search again for four lucky individuals to take part in the 2nd Annual Biggest MOOser Transformation Contest.Like last year to apply you must fill out the application by clicking the link to the right of this blog p...
Final Measurement Day
Today was the day.The last day of the Biggest Mooser. We went to the radio station and got measurements taken and had the winner announced.It was very exciting but very sad at the same time, like I said on the radio, kind of like high school graduat...
Every 2 for 20
Due to the weather, we couldn't run outside but that didn't deter us from getting some serious work in.First intervals: 1 minute high intensity 1 minute rest, 1 minute active rest (get up sit ups) x 6 roundsBurpeesBikeFirehose Slams (for old time ...
Final Week
Final Week of the MOOsers journey, there are a lot of what happens next thoughts going around, but I'm sure they will be just fine. More on that on the AM show on Friday. Started with Four Sets of 8 reps Double Kettlebell Front Squats- if you hav...
A New Toy for Fat Loss
Thanks MOOsers for giving me another great toy to induce torture onto my victims... The TRX has arrived to Ben's Bootcamp and all are in trouble:)Here is our workout for the day:Push PressPull ups3 sets of 8 eachA). Straight Leg Deadlift x 12Crunch...
Back from a Week off
Not the Moosers, me. They were working hard while I was away. Two weeks left, let's kick it into high gear:Front Squats 4 sets of 8 reps then,A). Band Lunge Row x 6 per sideStability Ball Crunch Jacknife x 6As many rounds as possible in 10 minutesB)...
