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The Bio Method

The Bio Method

http://thebiomethod.com

TheBioMethod.com is all about health, exercise, dieting and personal fitness.

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  • Training Log, Post-Marathon Runs

    Posted on Tuesday February 3rd, 2009 at 15:51 in training, running, robert's diary

    I haven’t been running very hard lately. I have been running so I figured I better post my runs before I forget and they are lost and gone forever. I am still trying to figure out what my next race will be. One I have that all set then thebiomethod...

  • A Week of Rest After a Half Marathon

    Posted on Friday January 23rd, 2009 at 16:56 in running, half marathon, robert's diary

    The day after the half-marathon was a tough one for me. I was sore everywhere below my waist. This was particularly true for my feet, my damaged toe and my knees. I thought I was going to be able to hobble into work but I decided to stay home instead...

  • PF Chang’s 2009 Half-Marathon – Race Report

    Posted on Sunday January 18th, 2009 at 22:18 in running, race report, half marathon, robert's diary

    I did not break 2 hours, it will remain something to achieve another day. Despite a broken pinky toe, a great excuse for being slow, I don’t think anything under two (2) hours was “in the cards” for me. Marathon Preparations I started out ...

  • Training Day Twenty Eight – 5 Mile Toe Test

    Posted on Thursday January 15th, 2009 at 20:40 in Marathon, running, broken, injury, toe, half marathon

    Went to the gym today to run five miles, injured toe and all. Although I had no expectations, I was concerned that running might make things worse. Sometimes I think the anticipation of the pain is worse than the actual pain, liking getting shots. G...

  • Potential Injury Setback, Broken Toe

    Posted on Wednesday January 14th, 2009 at 20:57 in broken, injury, toe, swollen

    I cant believe it, the week of my race, my first half-marathon. This morning I stubbed my pinky toe, really hard. This picture is my actual toe. Yeah, I know, my toes are ugly and I am sorry that you have to look at them. I think its broken and if it...

  • Training Day Twenty Seven – 10 Miles!

    Posted on Monday January 12th, 2009 at 07:51 in running, robert's diary

    Finished 10 miles for the first time. This was a treadmill run, so it isn’t quite the same as heading outdoors but I am really just trying to get the distance. It is also difficult to run with kids and the gym has a child care center which is rathe...

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