Blog Detail
The Diet and Exercise Blog
http://www.the-diet-and-exercise-blog.com
A blog about Diet and Exercise from someone who has tried more diets that she would like to admit and finally found one that worked and is committed to making it stick!
- Added on: Aug 22nd, 2009
- Country: United States
- Language: English
- Author: Julia
- Listed in: Weight Loss Diet & Nutrition
- Tags: diet Healthy nutrition exercise running cardio
Recent Posts
The Food Hangover
This may be a new term to you, but I assure you it is not a new experience. There was a time during my weight loss journey when I worked out with a personal trainer two mornings a week at 5am. Yes, I know~crazy, crazy, crazy~but that’s what wo...
The Lies We Tell Ourselves
It seems strange to me that people lie to themselves, you would think that if there were one person that you couldn’t fool, it would be yourself. But we do it anyway, we tell ourselves lies and yes we even succeed at fooling ourselves into beli...
Breathing Room
Not that long ago, I had clothes in my closet that ranged from a size 4 to size 14. If you want to know just how big of a swing that is, next time you are in a department store, hold up a size 4 next to a 14, it will shock you! It was...
Fat People Diet On Mondays
I first heard this saying a long time ago and remember thinking 1) it was mean and 2) it doesn’t make any sense. Well I guess you can say live and learn… I now know what it means and believe it wholeheartedly, repeating it to myself as I have n...
How Can You Eat The Same Thing Every Day?
That is the question I have heard from my co-workers numerous times while I was losing weight. The simple answer is BECAUSE IT WORKS!!!! I found out over the course of my dieting life that I do not make good food decisions. Actually, when left...
