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The Everyday Mystic
http://www.kristinrobertson.com
I write on the challenges of integrating spiritual principles in everyday life, finding happiness and peace, tips for finding the sacred in the mundane. Join me on the journey!
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Our Spirits and Minds Need Rest and Recovery Time
An athlete in training knows that periods of intense exercise must be followed by time for rest and recovery. The muscles are strengthened by this process of stress followed by rest, but muscles fail if they are strained for too long. Just like athle...
Imprisoned by False Beliefs like Bees in a Mason Jar
Habits of thought and habits of false beliefs can imprison us. Many times, we aren’t even aware of the habits, much less their sentence of imprisonment. Awareness of the habitual thoughts and false beliefs is the first step to freedom. So...
Forgiveness is a Team Sport
We do not often think of forgiveness as having anything to do with the workplace, but surprisingly, forgiveness is an essential practice of a highly effective work team. Thanks to recent psychological and medical research, we know that the act of for...
How to Be Mindful in the Present Moment
If you had to answer honestly, could you truly say that you are present in the moment most of the time? I think that most of us (I include myself, but I’m working on it!) are neither mindful nor fully present for the majority ...
How to Stay Sane during an Insane Day
Have you ever attended an all-day meeting or had back-to-back meetings from morning to night? Ever wonder how you can keep a sense of balance or a connection to the All-That-Is during a day in which there is no time for contemplation or even much of ...

