Joy
Journaling, whether online or not is a great weight loss tool!
Two womens very different journey's to finding a better way to eat, stay healthy and be fit as a way of life, and not a diet!
Recent PostsToday rocked. Seriously. I got through the afternoon with no cravings whatsoever. One of the things I can always depend on concerning this week of my month! (I know all of you are tired of hearing how I base everything on my 'lunar' cycle by now.....
Today was going so good!!! Until dinner. But I did end the day at just over 1600 calories. I am happy that I didn't ruin it completely! :s My husband came home with his new car and we had to go ride as a family of course. Needless to say after r...
All my muscles feel like I fought in a war yesterday. I guess that's a good thing! :s But man was it hard to get out of bed this morning!!!...
What a gorgeous sunny day! I love sun. The temp doesn't bother me so much, if its sunny. Ok, as long as its not bitter cold. That's just rude and false advertisement. You look out the window, it looks nice and warm...the...
I actually got on the elliptical at a quarter to ten pm. I did. And I was on it for 25 minutes, 5 minutes longer than my set goal. I have to be honest, I'm shocked that I did it. AND I lifted 2 sets. Yay me! I didn...
Today I made a new record for myself! I ran 60 minutes!Now... NOT straight. I ran 30 minutes, then I walked for 4 minutes. I ran another 15 minutes, then I walked for 3. I ran another 15 minutes. It was broken up interval style, but it was defin...
This blog is currently rated a 4.50 out of a possible 5 based on 2 comments.
JoyJournaling, whether online or not is a great weight loss tool!
My goal is to find a healthy lifestyle, lose weight, get fit, make changes that…
This blog is a venue for anyone who has ever had the displeasure of being overwe…
My name is Amy Hempel & I am DROPPING THE POUNDS. I have a blog called "rebuildi…
Love it! Great blog for real women trying to improve themselves.
http://tri-it-get-fit.blogspot.com/
Posted: September 21st, 2009 | More Reviews From frog124 | Report This Comment