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The Fit Club
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The Fit Club is regularly updated with tips and information about nutrition, fitness, and weight loss. You won't find any gimmicky, late night TV, infomercial drivel here, only proven techniques to eat healthier, become more fit, lose weight, and just pla
Recent Posts Tagged With 'Fat'
Want to lose weight? Get off of the scale! Part I
Photo by fatty tunaIt is estimated that 1 in 6 Americans are "on a diet" at any given time. Losing weight is a national obsession...to the tune of about 35 billion dollars annually (that's billion...with a "b"!) Whether it's losing five pounds or a...
Fat, a necessary nutrient, Part II
As mentioned in last weeks post, fat is the most maligned of all macro nutrients, carbohydrates being a recent and very close second. The common misconception is that dietary fat leads to more body fat. That is not directly the case. Excess calories,...
Fat, a necessary nutrient, Part I
Fat usually gets a bad rap in the diet world, but without fat in our diets we would die. Yes, the typical diet contains too much fat, but some fat is needed for our survival. Dietary fat intake supplies our bodies with essential fatty acids, regulate...
