Recent Posts Tagged With 'running'

• Cold Weather Running

  Posted on Tuesday November 27th, 2007 at 08:52 in running

  photo by ben lawsonIf you enjoy The Fit Club, click these links to receive regular updates via RSS or via email.The leaves have almost completely fallen and the evenings are beginning to have a distinct, chilly bite to them. The mornings, well, they...

• Running Surfaces Rated

  Posted on Monday November 5th, 2007 at 09:38 in running

  photo by gawnescoIf you enjoy The Fit Club, click these links to receive regular updates via RSS or via email.Concrete - Without a doubt the worst running surface possible. The problem...it's hard. Really, really hard. A few miles a week on concre...

• When I Grow Up, I Want to Be Like You!

  Posted on Friday October 19th, 2007 at 07:20 in running

  photo by paul a faganIf you enjoy The Fit Club, click these links to receive regular updates via RSS or via email.As I get closer to a race, I usually get lots of questions about training, how much do I run, etc., to train for long distance races. M...

• Variety, the Soul of Your Training Plan

  Posted on Tuesday September 25th, 2007 at 08:53 in running, strength training

  photo by distractedmindIf you enjoy The Fit Club, click these links to receive regular updates via RSS or via email.Variety in your workouts should be about more than just going into the gym and doing different exercises each day for the sake of "mix...

• It's all about the shoes!

  Posted on Friday September 7th, 2007 at 07:42 in running

  photo by tuisIf you enjoy The Fit Club, click these links to receive regular updates via RSS or via email."Oh, I can't run, I've got bad *insert lower body part here*."I've heard it all...bad knees, bad ankles, bad feet, bum joints, wobbly hips, lion...

• Running Tips and Questions Answered

  Posted on Tuesday May 22nd, 2007 at 12:14 in running

  Last week I sent out some information for anyone interested in starting a running program the correct way. I received several questions as a result of that email and I thought that this week I would share those questions as well as the answers....

• Starting a running program

  Posted on Tuesday May 15th, 2007 at 12:08 in running

  The weather is starting to improve and now is the time to get outside and get active. The nicest aspect of living in New Mexico is the great weather with plenty of sunshine and low humidity. Take advantage of it. I admit that I'm partial to running a...