Blog Detail

The Fit Dad Says Blog

http://www.thefitdadsays.com

The Fat Loss To Go blog, written by fitness professional and busy dad Ed Scow, brings you the honest to God truth when it comes to fitness and fat loss information and is designed specifically for busy men and women, who have little time to spend working out, to bring you results in the shortest amount of time possible.

• Added on: Mar 19th, 2008
• Country: United States
• Language: English

• Author: Ed Scow
• Listed in: Weight Loss Diet & Nutrition
• Tags: weight loss fitness health fast fat loss fat loss nutrition fat loss workouts

Recent Posts

• How Much Weight Are You “Lifting” When Doing A Push-Up?

  Posted on Tuesday December 1st, 2009 at 17:33 in bodyweight exercise, exercises, bodyweight workout, push-ups, lose stomach fat, fat loss workouts, fat loss for women, fat loss for men

  Have you ever wondered how much weight you’re “lifting” while doing push-ups? According to a recent study published by the National Strength and Conditioning Association, you are lifting 75% of your bodyweight when doing a standard, “from the...

• 10-Minute Fat Loss Workouts For This Week

  Posted on Monday November 30th, 2009 at 17:47 in weight loss, videos, lose weight, youtube videos, abs workout, workout videos, bodyweight workout, lose stomach fat, home workouts, fat loss workout, 10 minute workouts, fat loss workouts

  This time of year is typically the most difficult for people to stick with their workout program. For one reason or another, working out and eating right get pushed to the bottom of the to-do list only to come racing back to the top on January 1. To ...

• Healthy Breakfast Smoothie Recipes

  Posted on Monday November 16th, 2009 at 09:55 in weight loss, fat loss, lose weight, fruit, weight loss diet, lose stomach fat, fat burning foods, fat loss nutrition, fat loss for women, fat fighting foods, fat loss for men, fat fighting food

  The Fit Dad back again for another edition of The Fit Dad Says… Want to know the quickest and easiest way to make a complete mess and turn your daughter into the Joker? Have her help you make a smoothie, and then let her drink from your giant s...

• Common Diet And Nutrition Mistake

  Posted on Monday November 9th, 2009 at 15:19 in weight loss, diet, videos, lose weight, youtube videos, weight loss diet, fat loss nutrition, fat loss for women, fat loss for men, spend a minute with the fit dad

  So what do you think?  Make sense? And remember… Be A Superhero Today! Talk to you soon, Ed, aka “The Fit Dad”...

• Cardio Sucks

  Posted on Wednesday October 14th, 2009 at 16:23 in fat loss, fat loss workout, fat loss workouts, fat loss for women, fat loss for men, fast workout, gyms suck, cardio sucks, dr. fatty

  Why cardio only workouts suck and what works I’ve been saying this for years, but I’m sure I’ll have to keep pounding it in… …Cardio-only workouts suck. More than that, paying attention to how many calories you burn during a cardio workout ...

• Fast Fat Loss Cardio Workout

  Posted on Wednesday October 14th, 2009 at 16:13 in weight loss, videos, youtube videos, abs workout, workout videos, home workouts, fat loss workout, 10 minute workouts, fat loss workouts, 10 minute workout, fat loss for women, fat loss for men

  It’s no secret that I don’t enjoy traditional cardio workouts very much. However, I do love metabolic workouts that use bodyweight exercises and dumbbell exercises that kick your butt in only a small amount of time. I’m trying to change people�...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Joy

Gives practical info!

Posted: July 16th, 2009 | More Reviews From 1joy | Report This Comment

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