Blog Detail

The Fit Shack

http://www.thefitshack.com

Eating Clean, Losing Weight, and Changing Your Thoughts – Fitness for Body, Mind, and Spirit

Added on: Mar 2nd, 2008
Country: United States
Language: English

Author: JoLynn Braley
Listed in: Weight Loss Diet & Nutrition
Tags: fitness weight loss motivation mind body connection affirmations food addiction emotional eating

Recent Posts

5 Ways High Self-Esteem Makes Weight Loss Easy

Posted on Thursday November 19th, 2009 at 20:40 in weight loss, Self-esteem, mind body connection

High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack. Why? Because if you were rockin’ a life in high self-esteem you’d have the accompany...
My Butt Is Disappearing and Other Cool Stuff

Posted on Tuesday November 17th, 2009 at 15:58 in weight loss, fun, healthy lifestyle, mind body connection, free telecall

I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too! What’s funny though, is that when I emailed them (and also wrote the post that I published here y...
Stop Fearing Holiday Weight Gain & Lose Weight Instead!

Posted on Monday November 16th, 2009 at 18:09 in weight loss, fun, mind body connection, free telecall

I’ve dropped 11 pounds in just the last 4 weeks and that was with eating (quite a bit of!) Halloween candy. What’s my “secret”? If you’re fearing the holidays and the yearly holiday weight gain then come join me on the...
5 Ways Low Self-Esteem Affects Your Weight

Posted on Wednesday November 11th, 2009 at 21:21 in weight loss, Self-esteem, self-sabotage

Are you still thinking that your weight problem is all about the food? Are you still stuck in the cycle of, “when I lose weight, then I’ll be happy”? Well I can tell you from my personal experience, as well as the past experienc...
What Are YOU Worth?

Posted on Monday November 9th, 2009 at 07:00 in weight loss, Self-esteem, healthy lifestyle

What are you worth? What is your value? If you look at it from purely a spiritual perspective, every human being is worthy of all of the abundance the Universe has to offer. However that is not the topic of my question today. I am asking YOU… ...
How I Lost Weight Eating Halloween Candy

Posted on Monday November 2nd, 2009 at 17:47 in weight loss, inspiration, law of attraction, mind body connection

Can you really lose weight while eating Halloween candy? Sure, why not? I did! Yep. It’s True! Last week I lost weight while eating Halloween candy. I lost weight without struggle. “What does that mean”, you ask? What could it...