Recent Posts Tagged With 'physical fitness'

• Feel Good Endorphins - a Free Happy Pill in a Walk!

  Posted on Tuesday January 27th, 2009 at 21:09 in weight loss motivation, physical fitness

  “Exercise releases endorphins, endorphins make you happy, happy people don’t kill their husbands. They just don’t!” - Elle Woods, Legally Blonde Do you remember this line from Legally Blonde? Ironically I was on my treadmill ...

• Drop the Excuses - Sit Tight & Work Out with Richard Simmons

  Posted on Tuesday June 3rd, 2008 at 23:14 in weight loss motivation, physical fitness

  kdfj2 eou9 Here’s a confession for ya - I really don’t feel like writing anything at all today but remember that I declared this No Excuses Week at The Fit Shack? That means I’ve got to buck up and stop making excuses for not writin...

• Happy New Year! Now Let’s Drop Those Excuses

  Posted on Monday June 2nd, 2008 at 23:14 in healthy lifestyle, weight loss motivation, physical fitness

  Happy New Year 2009, woohoo!! Here we are in a brand spankin’ new year… wow, 2008 sure did fly by, didn’t it? kdfj2 eou9 So here’s my question for you today - did you accomplish your fitness goals that you set for yourself a ...

• Fit Links and Fit Inspiration from The Fit Shack

  Posted on Friday May 9th, 2008 at 11:37 in success stories, physical fitness

  Here are some fit and interesting tid bits from around the blogosphere for your reading pleasure. Whether you’re looking for inspiration, perspiration, or an alternative to diet sodas, I’ve got ya covered - enjoy! Want Some Inspiratio...

• The Eat-Clean Diet Workout by Tosca Reno

  Posted on Thursday April 17th, 2008 at 20:41 in book reviews, healthy lifestyle, physical fitness

  Remember my review of the Eat Clean Diet by Tosca Reno? If you don’t, let me tell ya that she’s a woman who in her 40’s dropped 60 pounds by eating clean and exercising, and then went on to become a fitness model at the age of 45 - ...

• FitLinking - Physical Fitness & an Example of The Power of Beliefs

  Posted on Friday February 29th, 2008 at 22:45 in mind body connection, physical fitness

  I have a couple of posts for you to check out in the blogosphere today: kdfj2 eou9 I discovered a new blog called Lauren’s Fitness written by Lauren, a fitness instructor and personal trainer from Australia. I found her blog through Bloggin...