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Eating Clean, Losing Weight, and Changing Your Thoughts – Fitness for Body, Mind, and Spirit
Recent Posts Tagged With 'physical fitness'
Feel Good Endorphins - a Free Happy Pill in a Walk!
“Exercise releases endorphins, endorphins make you happy, happy people don’t kill their husbands. They just don’t!” - Elle Woods, Legally Blonde Do you remember this line from Legally Blonde? Ironically I was on my treadmill ...
Drop the Excuses - Sit Tight & Work Out with Richard Simmons
kdfj2 eou9 Here’s a confession for ya - I really don’t feel like writing anything at all today but remember that I declared this No Excuses Week at The Fit Shack? That means I’ve got to buck up and stop making excuses for not writin...
Happy New Year! Now Let’s Drop Those Excuses
Happy New Year 2009, woohoo!! Here we are in a brand spankin’ new year… wow, 2008 sure did fly by, didn’t it? kdfj2 eou9 So here’s my question for you today - did you accomplish your fitness goals that you set for yourself a ...
Fit Links and Fit Inspiration from The Fit Shack
Here are some fit and interesting tid bits from around the blogosphere for your reading pleasure. Whether you’re looking for inspiration, perspiration, or an alternative to diet sodas, I’ve got ya covered - enjoy! Want Some Inspiratio...
The Eat-Clean Diet Workout by Tosca Reno
Remember my review of the Eat Clean Diet by Tosca Reno? If you don’t, let me tell ya that she’s a woman who in her 40’s dropped 60 pounds by eating clean and exercising, and then went on to become a fitness model at the age of 45 - ...
FitLinking - Physical Fitness & an Example of The Power of Beliefs
I have a couple of posts for you to check out in the blogosphere today: kdfj2 eou9 I discovered a new blog called Lauren’s Fitness written by Lauren, a fitness instructor and personal trainer from Australia. I found her blog through Bloggin...
