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Eating Clean, Losing Weight, and Changing Your Thoughts – Fitness for Body, Mind, and Spirit
Recent Posts Tagged With 'sugar'
What You Eat Can Make You Feel Anxious and Depressed - Surprised?
News Flash! What you eat can make you feel stressed, anxious, and depressed. On the flip side if you fuel your body with whole foods like you see pictured on the left, you can create an awesome effect in your body! What you fuel your body with has a ...
Do Panic Attacks & Stress Have You Running to the Frig?
Welcome to week two of my 15-week series in my latest experiment on myself here at The Fit Shack. In this experiment I’m using Lucinda Bassett’s program Attacking Anxiety & Depression on myself. In this series I’m reporting my w...
Think You’re Depriving Yourself for Weight Loss?
If you’re over 18 I’m sure you’ve heard this hundreds of times, maybe you’ve even said it yourself: “but I don’t want to deprive myself!” kdfj2 eou9 I know, you don’t feel like you should live a life f...
Maybe You ARE Out of Control in Your Eating?
kdfj2 eou9 I can see from yesterday’s comments that we’re on the same page here – there’s a little bit more that goes into losing weight and making a lifestyle change than just “getting a grip on yourself” and exercising self-control....
My #1 Suggestion to Start Breaking Sugar Addiction
kdfj2 eou9 Yes, I’ve got a sugar addiction, just like many of you smart readers of The Fit Shack have told me you are. In fact there are more of us out there than you can imagine, and I actually agree with the information in William Dufty&#...
What Does Eating Clean Really Mean?
I often mention how I’m eating clean or how I lose weight by eating clean, whole foods, but do you wonder what eating clean is really all about? kdfj2 eou9 I started using this term about 3 years ago in the 6WBMO weight loss forums. I came up ...
Tastes Great, More Filling - Mrs. May’s Naturals Snacks
This post is for you if you aren’t addicted to sugar, you aren’t trying to lose weight, and you are seeking a healthier snack option for those times when you aren’t able to carry fresh fruit or other whole foods with you. kdfj2 eou9...
