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The Fit Spot
http://www.thefitspot.blogspot.com
A friendly Blog looking to communicate with others and answer questions related to health fitness and training
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More Posts!!
Well it's been too long since I last wrote anything!I've been busy setting myself up in Canada! It's not easy setting yourself up as a Personal Trainer in a brand new city! After being in the Industry for close to 7 years, when one ups and leaves to...
THIRTEEN VITAMINS
There are thirteen vitamins that your body needs. A, C, D, E, K and eight different B-vitamins.here's a rundown of what they are and what they do!!Vitamin A:(Beta Carotene) promotes growth of body tissues. Good for healthy hair and...
Gunter Schlierkamp special cut Mr O 2002
Everybody's favourite bodybuilder. WARNING! This is a seriously big dude!When I was training at Gold's gym, Venice, I used to see him working out with his trainer Charles Glass. Gunter is taking some time out from bodybuilding and may possibly be tur...
What's So Good About Apples?
Eating fresh apples is always good for you, but to get the full nutritional benefits associated with eating apples you should eat at least one fresh apple every day.Some of the benefits to the body of regular...
THE FIT SPOT ARRIVES IN CANADA
Hi!I've been unable to update this blog for quite some time. After the easter break I was so in demand to get people in shape for summer, that I did not have a moment to myself!! This was good as it meant I could save up for my trip to Vancouver whic...
Lenda Murray....is the greatest
Again, not to everybody's taste, but as an athlete she is unquestionably the greatest female bodybuilder of all time. One of the few able to combine muscularity and size with beauty and femininity. This is a body created by years of sweat, hard work...
