Blog Detail

The FitAndBusyDad

The FitAndBusyDad

http://www.fitandbusydad.blogspot.com

A blog dedicated to busy dads who have no time to get to the gym but want to stay fit and healthy so that they can keep up with their kids (and their wives!!!). You'll find short, quick intense workouts that require little if any equipment and that are fun and challenging.

subscribe Recent Posts

  • Wednesday's Breakfast and Training

    Posted on Wednesday July 22nd, 2009 at 14:51

    Great day today. Got up at 6am and went through my morning routine.Then had some breakfast and started writing and working on a few projects that are coming up.Here's how today's gone down thus far...7:30am: The NEW Breakfast of Champions (see the v...

  • Tuesday's Journal

    Posted on Tuesday July 21st, 2009 at 17:59

    Got to bed really late last night. My wife was up working on a project, so on those nights, I like to stay up with her and get some stuff done as well. It helped that I didn't have an early client this morning, so I slept in until 7:30am.Here's my ...

  • Weekend's Workout and Today's Nutrition and Training

    Posted on Monday July 20th, 2009 at 13:38

    I ran hills this Friday and then hit the KBs on Saturday for this workout...Plank: 2minsSide Plank R:60s L:60sHip Bridge: 3minsWalking KB Press: 16, 16, 20 (w/24kg KBs)OH Walk Back x 3Inverted Rows: 12, 15, 15 (using my blast straps attached to the f...

  • Baby #5 is a.......

    Posted on Friday June 26th, 2009 at 12:21

    Check out the video that I just posted to find out the gender of FitAndBusyBABY #5....=>The FitAndBusyDad BIG AnnouncementIt's our 9th Wedding Anniversary this weekend, so that my mean that I'll be indulging in some cheesecake.I'll keep you posted.Ha...

  • Wednesday Training & Nutrition

    Posted on Thursday June 25th, 2009 at 07:56

    I packed my trunk this morning with my 40lb rope, a 70lb sandbag, a 24kg kettlebell and my blast straps and now I'm off to Oakville, Ontario (about an hour outside Toronto) for the day to meet with some of my fitness business buddies to go through a ...

  • California Sandwiches

    Posted on Wednesday June 24th, 2009 at 07:16

    OK, so in an effort of full disclosure and transparency, I'm not going to hold back and I'm telling you EVERYTHING that I ate for dinner last night.No back ground story.No excuses.Here's what I ate...-1 full spicy steak sandwich loaded with tomato sa...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

Fred0828

5 stars Fred

Terrific site with great time saving fitness 'tips', efficient/effective workouts, and wonderful snippets about finding time to stay in shape and spend time with his wife and his four daughters. Check it out...Chris Lopez is the real deal!

Posted: February 12th, 2009 | More Reviews From Fred0828 | Report This Comment

Post A Comment/Review

* Your IP is being logged.
* Your e-mail address is used only for verification purposes only and will not be sold, or shown publicly.
* No HTML tags allowed
* DO NOT use the Comments/Reviews to promote your own site.

Name: or Login
E-mail:
Rating:
Verify: Spam Protection: sum of 4 + 4
Comment:
  Remember Information