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• What is Saturated Fat?

  Posted on Friday November 6th, 2009 at 20:25 in saturated fat, dietary fat, benefits of saturated fat, saturated fat foods, source of saturated fat

  In one of my previous articles I discussed the four types of dietary fat.  One of the main conclusions from that article was that saturated fat may not actually be as bad for you as many people believe.  In fact recent research suggests it could a...

• The Free Fitness Tips Newsletter – October 2009

  Posted on Sunday November 1st, 2009 at 16:20 in free fitness tips newsletters, free fitness tips newsletter

  Hello Everyone. The Free Fitness Tips Newsletter – October 2009 is now online. You can view the HTML version by Clicking Here. You can view the PDF version by Clicking Here. If you have any feedback regarding this month’s newsletter p...

• What is Dietary Fat?

  Posted on Thursday October 29th, 2009 at 16:20 in featured, saturated fat, trans fat, unsaturated fat, dietary fat, monounsaturated fat, polyunsaturated fat

  In the past I discussed the two macronutrients carbohydrates and protein in detail.  Today I want to complete my write up of the three macronutrients and provide an introduction to dietary fat. WHAT IS DIETARY FAT? Dietary fat is probably the media...

• 10 Reasons You Should Walk 10 Miles A Week

  Posted on Sunday October 25th, 2009 at 16:06 in walking, fitness training, guest posts, cardiovascular exercises, walking benefits, brisk walking benefits

  Hey everyone.  Today I have a guest post for you from Mary Ward.  Mary operates in the field of nursing and has a website dedicated to helping you get a Bachelor of Science in Nursing (BSN).  If you want to start a career in nursing I highly reco...

• The Key To A Successful Workout

  Posted on Sunday September 27th, 2009 at 06:11 in fitness training, successful workout, successful workout plans, successful workout routines

  Hey everyone.  Today I have a guest post for you from Rafi Bar-Lev.  Rafi previously wrote articles for his blog The Fitness Adviser – http://thefitnessadviser.com/ but has now expanded his online presence and created the online fitness comm...

• Did I Manage To Get My Body Vacation Ready?

  Posted on Friday September 18th, 2009 at 16:46 in holiday fitness, holiday diet tips, vacation body blueprint, holiday exercise tips, holiday fitness tips

  Hello everyone.  In one of my recent posts I plugged Rusty Moore’s latest free report – The Vacation Body Blueprint.  In this post I mentioned that I was travelling to Brazil in the next three weeks and was going to be using the techniques...

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