Recent Posts
The Free Fitness Tips Blog
Return To Blog Listing
The Free Fitness Tips Email Course offers you Free Fitness Tips, Weight Loss Tips, Exercises and Recipes over 365 days.
Recent Posts Tagged With 'christmas diet'
3 Healthy Christmas Dinner Desserts
When it comes to festive desserts mince pies and Christmas pudding are almost always on the menu. Whilst both are tasty, traditional treats they are also high in calories and refined sugar plus they often contain dangerous trans fats. So this ye...
8 Healthy Christmas Dinner Ideas
Christmas dinner is normally filled with tasty treats. Roast potatoes, stuffing and thick gravy are all regular fixtures in this festive meal. Whilst these are delicious foods they are often rich in calories and low in nutrients. That is why t...
4 Healthy Christmas Dinner Starters
When it comes to Christmas dinner healthy eating is usually the last thing on people’s mind. However, with a little thought and preparation you can start the meal in a healthy way whilst still enjoying the foods you eat. That is why today ...
Replace Christmas Candy with Dried Fruit and Nuts
As I have mentioned numerous times this month maintaining a healthy diet over the Christmas holidays can prove extremely difficult. One of the reasons for this is that candy and cakes are so much more prevalent around this time of year. Everyone ...
5 Healthy Winter Breakfast Ideas
In some of my previous posts I discussed the importance of diet over the festive period. You may have heard the phrase that breakfast is the most important meal of the day. It is the first meal you have after waking up and can have a significant ...
Merry Christmas from Free Fitness Tips
Hello Everyone. I’m just leaving a quick post to wish you all a Merry Christmas. This blog has grown a lot this year and that is down to the continued support of my readers. I hope you all have a wonderful day, enjoy spending time with yo...
8 Ways to Lighten your Christmas Dinner
With Christmas day just around the corner I thought today I would share with you some advice that you can use on the big day. In some of my previous articles I have emphasised the importance of a healthy diet during the festive period. Today I am...
The Importance of getting enough Vitamin D this Christmas
Vitamins are important nutrients that help your body function properly. They all have different roles to play and a deficiency of any one vitamin can lead to a number of nasty side effects. Whilst they are all equally important, vitamin D is perh...
4 Foods that could Improve your Mood this Christmas
Christmas is meant to be a time of joy and happiness where we spend quality time with our family and friends. However, with an increased chance of catching the common cold or the flu, the poor weather conditions and the very real possibility of suf...
6 Foods to Boost your Immune System this Christmas
In one of my recent articles I discussed how Christmas unfortunately brings with it an increased chance of getting the common cold or the flu. Since there are so many different types of cold and flu virus the body can never be completely immune to ...
