Blog Detail

The GI Diet Blog

http://www.gidietboard.com

Personal experiences on living the low glycemic index lifestyle

• Added on: Mar 6th, 2007
• Country: Canada
• Language: English

• Author: Chris Reis
• Listed in: Recipes Health
• Tags: low carb nutrition gi diet glycemic index gi recipes low gi diet

Recent Posts

• Recipe: Peameal Bacon and Yocheese open face sandwiches with salsa

  Posted on Sunday March 29th, 2009 at 01:12 in gi diet, salsa, low gi food, sandwich, meat dishes, low carb recipe, diet budget, open face sandwich

  That title is a mouthful isn’t it! But I just made it, and it’s worth a post! Peameal Bacon (aka Back Bacon or Canadian Bacon) is a great alternative to bacon and also a cheaper alternative to ham. Because it has less fat, more protein,...

• old fat hatred demons

  Posted on Saturday March 21st, 2009 at 07:54 in health, healthy living, glycemic index, glycemic index diet, gi diet support

  I never ceases to amaze me how people can be so cruel to one another. I lost a battle yesterday, a battle of my own personal emotional triggers as I among many online friends were witnesses to words published that should have been kept private. I say...

• Rice & Beans and the gi diet

  Posted on Monday March 16th, 2009 at 20:02 in fibre, protein, gi diet, gi diet recipes, rice dishes, rice and beans

  The GI diet isn’t necessarily about weight loss. And that’s exactly why I chose it. If I make ‘bad’ choices, let it be in a controlled way, and choose low (green) to medium (yellow) foods. I’m personally going to resea...

• Recipe: Chicken and Lentil Curry

  Posted on Monday March 16th, 2009 at 07:05 in Chicken, saving money, gi diet, gi recipes, low gi diet, lower carb, glycemic index diet, gi diet recipes, glycemic index food, curry, lentils, indian food

  Although I found another chicken and lentil curry recipe on the net that is GI friendly, I happened to stumble upon this recipe, and I’m glad I did! Couple of things to mention that will make this recipe more in-tune to a lower GI - consider ge...

• How to make Kraft Dinner healthier the GI way

  Posted on Friday March 13th, 2009 at 02:45 in low carb, tuna, saving money, gi diet, glycemic index, low gi diet plan, glycemic index diet, low glycemic index diet, gi diet recipes, glycemic index food, low gi recipes, pasta dishes

  … or other ways to save money. Now, I have to confess, I didn’t grow up with this stuff so over the years I have a sense of fascination about this product. It’s popular, generic versions are even cheaper, and it’s cheesy. I...

• Rediscovering pasta the GI diet way

  Posted on Monday March 9th, 2009 at 06:37 in vegetarian, low glycemic index, gi diet recipes, veggies, meat dishes, pasta dishes, quick easy meals, mixed veggies

  So once again I’m here to talk about rediscovering pasta for me. I’ve avoided large quantities of pasta for years but like it’s rice cousin, I find that heavy on the veggies mixed with the pasta works quite well. On my way home fr...

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